Akwai wasu cututtukan cuta, tsufa da wasu halaye na rayuwa waɗanda basu wadatar da lafiyarmu kwata-kwata kuma hakan na iya lalata aikin tunani. Idan hakan ta faru, sai mu rasa amsawa, ƙwaƙwalwar ajiya, da sauran iyawar tunani waɗanda muke da su koyaushe. Koyaya, akwai dabaru da motsa jiki motsa jiki motsa jiki hakan yana taimaka mana don hana lalacewar tunaninmu kuma, ƙari, inganta aikin ƙwarewar hankalinmu.
A cikin wannan labarin za mu yi magana da ku game da wasu daga cikin mafi kyawun motsawar motsa jiki.
Menene haɓaka hankali?
Abu na farko da yakamata mu sani shi ne abin da muke nufi da haɓakar fahimta. Ba wani abu bane face zabin wasu dabaru da dabaru wadanda ke taimakawa wajen inganta tasirin kwarewarmu da ayyukan zartarwa kamar yadda suke ƙwaƙwalwa, yare, hankali, tunani ko tsarawa.
An faɗaɗa wannan yankin musamman a cikin maganin warkewa don cututtukan da galibi ke haifar da nakasa ta hankali. Alzheimer shine ɗayan sanannun cututtukan rashin lahani. A yadda aka saba, tare da tsufa da tsufa muna buƙatar horar da hankali don cimmawa da kulawa da amsa ɗaya.
Don yin wannan, muna aiwatar da ayyuka da yawa waɗanda ke ƙarfafa ƙarfin kwakwalwa. Za mu ga a ƙasa wasu dabaru da motsa jiki na haɓaka fahimta.
Techniqueswarewar haɓaka ƙwarewa da motsa jiki
Akwai ayyuka da yawa don motsa kwakwalwarmu waɗanda suka haɗa da ayyuka daga littattafan motsa jiki zuwa wasu siffofin da ke da ƙarfi kamar wasannin kwakwalwa. Wadannan fasahohi da ayyukan an haɓaka don aiwatarwa ga manya da yara.
Littattafan motsa jiki na motsa motsa rai, kamar yadda muka ambata a baya, suna da matukar amfani don iya aiki akan wadannan ayyukan zartarwa da ƙwaƙwalwar, hankali, tunani, warware matsaloli da ƙarfin kulawa. Waɗannan littattafan motsa jiki suna da sauƙin samun dama tunda zaku iya siyan su duka a shagunan littattafai kuma zazzage kai tsaye daga intanet. Dogaro da mutumin da zaku yi amfani da shi da kuma yanayin ƙarancin fahimta da suke da shi, akwai matakai daban-daban na wahala ta yadda kusan duk wanda zai iya ƙarfafa ƙarfin tunaninsa zai iya magance ta.
Wani nau'in motsa jiki na motsa hankali ana kiransa wasannin nishaɗin kwakwalwa. An taƙaita shi a cikin aikace-aikacen wayar hannu daban-daban waɗanda suke akwai don kwamfutoci da ƙananan kwamfutoci kuma suna da fa'idar da za a iya amfani da su kowane lokaci, ko'ina. Hakanan, samun abubuwan gani da sauti da yawa na iya taimakawa inganta ƙwaƙwalwar ajiya. Suna ba da damar iya tsara matakan wahalar daidaitawa zuwa matakin kowane mutum. Ba za mu iya saita irin wannan matsala ba idan muna aiki tare da yara ko tare da manya.
Neurotechnology
Ofaya daga cikin dabarun da zasu iya motsa hankalin mu kuma hakan ma yana aiki tare da nau'ikan motsa jiki don haɓaka ƙwarewar mu shine fasahar kere kere. Wadannan fasahohin sun dogara ne da ka'idojin kayan aikin zamani wadanda zasu iya rikodin aikin kwakwalwarmu ta yadda za'a iya daidaita shi daban-daban. Ana buƙatar wasu tsoma baki da sa ido don su sami damar lura da ci gaban kowane mutum a cikin waɗannan gwaje-gwajen.
Yana da mahimmanci mu nuna cewa motsa hankali yana iya yin tasiri muddin aka daidaita shi zuwa ga fahimta da kuma karfin kowane mutum. Zai yiwu muna shigar da mutane masu ƙarancin ikon tunani don yin atisayen da ya haura matakin su kuma munyi imanin cewa mummunan sakamako yana nuna cewa mutumin baya cigaba. Muna buƙatar daidaita waɗannan darussan zuwa ƙarfin tunanin mutum kuma bayan haka, kuma a hankali kimanta juyin halitta.
Yana da ban sha'awa a yi wasu ayyukan da ke haɓaka haɓaka da sha'awa kuma waɗanda ke haifar da ƙalubale. Wannan shine yadda muke inganta fahimtar tasirin kai da yanayi don haɓaka, bi da bi, damar cin nasara a cikin tsoma baki.
Mafi kyawun motsawar motsa jiki
Akwai nau'ikan kayan aiki da ayyuka da kuma motsa jiki masu motsa hankali waɗanda ke ba mu damar aiki akan iyawa daban-daban dangane da kowane mutum. Ana iya amfani da wannan aikin don horar da ƙwarewar fahimta fiye da ɗaya. Hakanan ana iya yin aiki iri ɗaya don motsa jiki daban-daban.
Bari mu ga shahararrun motsa jiki:
- Darasi don kulawa: Su ne waɗanda suke ƙoƙari don haɓaka hankali da dogaro da ayyuka daban-daban don haɓaka shi. Mun ci gaba da kulawa, kulawa ta gani, zaɓin ji, da dai sauransu.
- Darasi don fahimta: Waɗannan su ne waɗanda ke ƙoƙari don haɓaka fahimtar mutane, na gani da wanda aka azabtar, da kuma iyawa. Ana iya yin sa ta hanyar motsa jiki ta hanya mai motsawa da nishaɗi.
- Darasi don fahimta: Yana ƙoƙari don haɓaka ƙwarewar haɓaka na asali kuma suna da alaƙa da wasu ƙwarewar don haɓaka su da haɓaka aiki.
- Darasi na ƙwaƙwalwa: ƙwaƙwalwa na ɗaya daga cikin ƙwarewar fahimi wanda ya fara fara lalacewa yayin da muke ci gaba a cikin shekarunmu. Yana da mahimmanci ayi aiki da wannan yanki na kwakwalwar mu dan magance wannan koma baya da kuma sanya hankali ya cigaba da aiki. Don yin wannan, zamu iya yin atisayen nau'ikan da yawa kamar kallon hotuna, amsa tambayoyin, haddace jerin kalmomi, da sauransu.
- Darasi don yare: ɗayan mahimmancin fahintar juna wanda mutane zasu iya sadarwa da juna shine harshe. Bunƙasa wannan yare tun yana ƙarami yana da mahimmanci. Zamu iya yin atisaye, rubuta maganganu masu kamanceceniya da juna, jerin kalmomi, samar da sabbin kalmomi tare da haɗakar baqaqe da nuna jerin kalmomi, da sauransu.
- Darasi don saurin aiki: saurin aiki ko tsari ne na tunani wanda ke tabbatar da alaƙar tsakanin zartarwar hankali da lokacin saka hannun jari a ciki. Yana kama da lokacin da yake ɗaukar mu don amsawa ga mai motsawa. Tare da waɗannan darussan zaku motsa don haɓaka bayanin kuma ku sami damar aiwatar dashi cikin sauri ba tare da rasa inganci da haɓaka aikin ba.
- Darasi don fuskantarwa: yara da tsofaffi na iya gabatar da matsaloli da matsaloli cikin fuskantarwa. Kuna iya yin wasu abubuwa kamar karanta matani kuma daga baya zaku amsa tambayoyin, sanya mutum a wani wuri da ba a sani ba ku samar musu da taswira don neman wani wuri, da sauransu.
Kamar yadda kake gani, akwai nau'ikan nau'ikan motsa jiki masu motsa hankali. Ina fatan cewa tare da wannan bayanin zaku iya ƙarin koyo game da wannan batun.