Motsa jiki don zagaye fuska

Mutum-mutum

Janar mulki, duk ayyukan da muke bayarwa suna da sauƙin aiwatarwa kuma basa gajiya da fuska. Koyaya, dole ne kuyi haƙuri koyaushe kuma kuyi su kullum don samun mai kyau sakamakon. Don hana kumatu daga bayyanawa, ɗauki ƙarfin wahayi kuma toshe numfashi na dakika 15, kumbura kumatun ku, kamar dai kumburin balo-balo. Yana ƙarewa daga baya kuma yana numfasawa daidai kafin ya sake farawa. Da motsa jiki dole ne a yi sau 5.

Na biyu motsa jiki wanda muke bayarwa don zagaye fuska yayi daidai da na baya, farawa ta hanya guda. Sabili da haka zaku fara da shan iska da kumbura cheeks. Wannan karon, maimakon zama kamar haka, ya kamata a kumbura kumatun kuma sau 10 a jere. Sannan ya ƙare kuma an bar kunci a huta, suna numfashi kamar yadda ya kamata. An maimaita wannan aikin sau 3.

Ayyuka masu zuwa suna sanya harshe yayi aiki. Da boca na iska, kamar yadda yake a darussan da suka gabata, kuma da zarar kun shirya, zakuyi tafiyar tsawon dakika 15 a cikin cheeks da harshe, daga hagu zuwa dama da dama daga hagu. Idan kana da matsalar toshe numfashinka, saika kare sannan ka sake farawa. Don yin wannan aikin daidai dole ne ku sami takamaiman yi, amma ana saurin cimma shi ta hanyar ɗabi'a.

Da boca na iska, amma wannan lokacin ba tare da isa iyakar ƙarfinsa ba. Lallai, dole ne ku bar sarari don ku sami damar tafiya daga wannan gefe zuwa wancan. Da iska Wannan lokacin ya kamata ku mai da hankali a gefen bakin ku maimaita motsi na aƙalla sakan 15.


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