Aikin titi, horar da ko'ina

motsa jiki a Puente

Horar da titi ko motsa jiki kan titi sabon abu ne sabon yanayin zamantakewar wasa, amma a halin yanzu ya yadu sosai. Ya ƙunshi motsa jiki a waje, gabaɗaya akan titi, a wuraren shakatawa ko wuraren jama'a.

Koyaya, wannan horon ya fi horo na jiki kawai; ya zama duka salon rayuwa kuma yana da asalin al'adu da zamantakewa.

Menene aikin motsa jiki na Titi?

Wasan motsa jiki na kan titi yana ɗauke da jerin atisaye waɗanda ake yi don suranta jiki da samun ƙarfi da ƙarfi. Yana buƙatar ƙwarewa, daidaitawa kuma sama da dukkan ƙarfi; da Babban kayan aiki shine jikin kanta, wanda tare da nauyinsa yake tsayayya da motsi.

A matsayin kayan haɗi na wannan wasan, ana amfani da kowane irin sandunan ƙarfe da aka samo a wuraren shakatawa. Hanya ce ta kyauta wacce bata buƙatar nauyi ko zuwa dakin motsa jiki.

Darussan sune farkon abubuwan jan hankali, turawa, da zama. Effortoƙari da juriya suna ƙaruwa yayin da wahalar atisaye ke ƙaruwa.. A wasu lokuta, horo yakan zama gaskiya na nuna ƙarfi da kuma nuna wasannin motsa jiki. A cikin freestyle, har ma da tsauraran matakai ana yin su.

Falsafa

Wannan horo na titi yana daga cikin sabon ra'ayi game da rayuwa mai kyau da walwala, wanda ke neman kawo ƙarshen zaman rayuwa na rayuwar yau da kullun. Tunanin shine ba kwa buƙatar komai don yin wasanni; titin zai zama isa matakin.

Manufar ba wai kawai bayyanar jiki ba ce, amma don samun karfin jiki, mafi aiki jiki da kuma samun babban iko akan sa. Aikin wannan aikin shima yana da tasiri mai tasiri kai tsaye akan tsarin zuciya da jijiyoyin jini.

Hakanan game da cimma daidaito ne na tunani da tunani. Kuma a wannan lokacin wasan motsa jiki na kan titi ya bambanta da gina jiki ko dakin motsa jiki; ba wai kawai neman gamsar da girman kan mutum ba. Hakanan aiki ne na ɗabi'a da isa ga kowa.

Wannan lamari yana da darajar zamantakewar gaske, tunda ta sami damar isa ga samari daga ɓangarorin saniyar ware da rikice-rikice kuma sanya su cikin aikin lafiya da yin wasanni. Samarin da ke horarwa a kullun suna haifar da ƙawancen juna, wanda ke ƙarfafa zumunci da haɗin kai.

Wani daga cikin nasarorin wannan aikin shi ne ƙirƙirar halaye na ɗawainiya da horo. Hakanan yana haɓaka ƙimomi kamar haɗin kai, haƙuri da amincewa da haɓaka ƙimar mutum da ƙarfin aiki na masu aikatawa, galibi inganta yanayin rayuwarsu.

Wasan motsa jiki na kan titi ya taka muhimmiyar rawa ta zamantakewar jama'a don haɗa kan tsiraru, ilimantarwa da cusa girmamawa tsakanin membobinta.

Tushen motsa jiki na titi

Wannan wasan motsa jiki an haife shi akan titunan biranen Amurka mafi talauci. Matasan Amurkawa sun aiwatar dashi a cikin tituna da murabba'ai, suna amfani da yanayin birane a matsayin kayan aikin aiwatar da atisayen.

Tun daga farkonsa, motsa jiki akan titi ya bunkasa da sauri kuma a yau ana yin sa a cikin birane da yawa a Turai da duniya. Tituna sun zama manyan wuraren motsa jiki kuma ana amfani da kowane sarari don wasanni.

A halin yanzu, an ƙirƙiri hanyar sadarwa daban-daban wanda yanzu babu samari na baƙar fata ko kuma a cikin yanayin keɓewar jama'a. Matasan da suka gaji da yanayin motsa jiki suma sun shiga, mutane suna son barin ban da son zuciyarsa da son sadaukar da kansa ga horo a titi.

Yunƙurin wannan ladabi a duk duniya shine saboda hanyoyin sadarwar jama'a, waɗanda suka sanya shi bayyane. Bidiyon masu aikin sun fara yaduwa kuma suna nuni ga yawancin matasa. Babbar hanyar koyon atisayen ita ce tashar YouTube. Wannan ita ce hanyar da ake amfani da ita don yada ƙungiyoyi da kuma nuna wa duniya wuraren da ake yin wannan horo.

Street a mashaya

Mafi kyawun wuri don gasa

A farkon wannan aikin ana aiwatar dashi ne kawai a cikin titi, tare da kayan kwalliyar kwatsam. Amma kadan kadan Spacesarin wurare na musamman sun bayyana, tare da abubuwan more rayuwa waɗanda aka kirkira don wannan dalili, inda wasu gasa ke gudana.

A halin yanzu akwai gasa da yawa na hukuma, duka a cikin Spain da na duniya. Waɗannan gasa sun cika kuma suna karɓar bakuna da yawa dangane da yanayin maza da mata. A cikin su, madaidaiciyar hanyar yin atisayen tana da daraja, wanda ke nuna cewa kuna da isasshen ƙarfin da zaku iya sarrafa motsi daban-daban.

Gasar tana yin la'akari da hanyoyi daban-daban. A cikin freestyle ko freestyle, yan takara na iya nuna ƙwarewar su cikin ƙayyadadden lokaci. Duk da yake a cikin salon motsa jiki, dole ne a haɗa kiɗa da atisaye don nuna daidaito, ƙarfi da kerawa.

Tsarin jimrewa yana tilasta mahalarta su isa iyaka ta hanyar miƙa wuya ga gwaje-gwaje daban-daban na jiki. A cikin rukunin ƙarfi, 'yan wasa suna ƙoƙari su shawo kan juriya sau da yawa sosai. Kuma a ƙarshe, a cikin yanayin tashin hankali, mahalarta suna yin atisaye mai wahala.

Shirye-shiryen Zamani

Gasar hukuma galibi ana tare da manufofi ne na zamantakewa, kamar abinci ko tuƙin tufafi, bita ko wasu ayyukan da aka mai da hankali kan taken titi.

A cikin Spain akwai ƙungiyoyi da kulake da yawa. Hakanan an kirkiro Spanishungiyar Mutanen Espanya na Woran Wasan Tuna da Calisthenics (FESWC), wanda Gwamnati ta yarda dashi bisa doka. Wannan ƙungiya mai zaman kanta tana neman haɓaka matakin wasan daidai a tsakanin al'ummomin motsa jiki na kan titi da masu aikin calisthenics.

Kodayake darajar ƙwarewar sana'a na ƙaruwa, ya zama dole a iya kiyaye ruhin titi wanda ya haifar da wannan lamarin.

Motsa jiki da titi

Aikin titi yana yawan haɗuwa da calisthenics. Kodayake ba daidai suke ba, amma suna da kyakkyawar dangantaka. Kuna iya cewa wasan motsa jiki na kan titi yana da asali a cikin calisthenics.

Calisthenics tsohuwar hanyar horo ce wacce ta dogara da ilimin halittun dan adam. Yana sake haifar da dukkan motsin da jikin mutum yake iya yi kuma yana kara karfi har sai ya kai ga wata manufa.

Irin wannan horarwar a hankali yana ƙara wahalar. Kowane mutum da ke aiki da shi ya ci gaba gwargwadon nauyin kansa, yana mai da shi kyakkyawan aiki ga kowa da kowa.

Babban bambanci shine Calisthenics yana amfani da motsa jiki kawai, wanda za'a iya aiwatar dashi a ƙasa ko tare da abubuwa kamar manyan barbell ko zobe. Hanya ce wacce ke mai da hankali kan motsin ƙungiyoyin tsoka.

Aikin titi, a gefe guda, yana haɗuwa da motsi na tashin hankali da fashewa, har ma da tsauraran matakai. Su bambance-bambancen guda biyu ne na falsafa iri daya.


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