Godiya ga juyin wayoyin zamani, yin wasanni da iya sarrafa abin da kuke yi yana zama sauƙi. Ba yanzu bane kawai game da gudu da ganin nisan da kayi da kuma lokacin da ya dauka. Ya ƙunshi sanin hanyar da aka bi, idan tana da gangare, bugun gaban da kuka samu, saurin da kuka yi, da sauransu. Sanin duk waɗannan alamun yana da mahimmanci idan muna son haɓaka ƙarfin mu a hankali. Don lura da duk waɗannan abubuwan yau muna kawo muku mafi kyawun kayan aiki. Wasu daga waɗannan ƙa'idodin suna aiki da kyau tare mundaye na aiki.
Shin kuna son sanin waɗanne aikace-aikace ne mafi kyau don kula da sakamakon ku kuma inganta kanku? Ci gaba da karatu domin zamu fada muku komai.
Kungiyar Nike + Run
Ana amfani da wannan ƙa'idar don waɗancan zaman tsararru marasa iyaka. Kodayake gudu wasa ne mai arha sosai, idan kuna horo don gasa yana da mahimmanci ku san alamunku don ku zarce su kowace rana. Da wannan manhaja wacce zaka iya samu kusan sa'o'i miliyan 450 na horo aka rubuta, zaku sami damar inganta samfuranku yayin da kuke karɓar dalili da gamsuwa na ƙoƙarin ƙara kwana ɗaya.
Aikace-aikacen kyauta ne kyauta kuma yana da shirye-shiryen horo daban daban. Keɓance aikin motsa jiki ya zama dole tunda mun dogara da ƙwarewarmu ta zahiri. Mutumin da ya shekara 2 yana gudu yana horo don gasa ba daidai yake da wanda yake farawa yanzu ba. Shirye-shiryen keɓaɓɓen wannan aikace-aikacen sun daidaita da jadawalin daban don duk abin da kuke aiki a kanku zai iya adana sarari don motsa jiki.
Godiya ga rubutunta da kuma babban damar adana bayanai, zai iya kiyaye saurin tsere, wurin da kuka gudu, nesa, bugun zuciya, kalolin da kuka cinye, matakin filin da kuka gudu, da dai sauransu. Kamar yadda kake gani, yana lura da aikin gaba ɗaya sabili da haka, sanin duk sigogi, lokaci na gaba da muke ƙoƙarin haɓaka samfuranmu.
Kyakkyawan yanayi shine cewa app ne wanda ke karfafa ka yayin da kake gudu. Sakonnin karfafa gwiwa sun bayyana, yana sanar daku tsawon lokacin da kuka kasance kuma zaku iya samun lambobin yabo da kyaututtuka yayin da kuka wuce alamunku. Hakanan zasu iya kwatanta bayanan ta wasu manyan jagororin. Aikace-aikacen cikakke ne wanda ake amfani dashi don saka idanu akan duk ayyukan ku.
Don samun ƙarin himma, yana ba ku damar buga sakamakonku a kan hanyoyin sadarwar zamantakewa kamar Instagram ko Facebook don wasu su ga ƙarfin ƙarfin da kuke da shi.
Zazzage shi a nan.
Runtastic
Wannan wani app ne mai gudana wanda yayi kyakkyawar fahimta ga jama'a masu gudana tun kafuwar sa. A cikin ra'ayoyin Google Play Store, yana da kimar tauraruwa 4,5 da kusan kuri'u miliyan. Wannan app din ya fi kwatankwacin kayan kwastomomin ku, al'umma ce ta yanar gizo wacce zaku iya musayar gogewar ku, ku warware shakku, kuyi tambayoyi kuma ku nemi shawara, da sauransu Ya zama cikakke don haɗawa tare da sauran masu tsere da ɗaukar rubutu akan wasu waɗanda suka fi ku ci gaba. Lokacin da kuka ci gaba fiye da wasu, lallai ne ku kasance mai ba da shawara kuma yana gaya wa dabaru su inganta kowace rana.
Mun sami shirye-shiryen shirye-shirye iri-iri iri-iri waɗanda suka fara daga samun ƙoshin lafiya don yin gasa a marathon zuwa rage nauyi yayin yin wasu gudu. Yayi daidai idan yazo da auna bayanan da suka shafi aikinku. Daga cikin bayanan da take aunawa zamu nemo saurin da kake gudu, lokacin da zai dauka, matakin kasa, bugun zuciya, da dai sauransu. Ana tattara waɗannan bayanan ta kusan duk aikace-aikace.
Kuna iya raba wurin ku don tallata matsayin ku idan wasu runnes suna son gudu tare da ku, kuna karɓar saƙonnin tallafi daga wasu masu amfani don ƙarfafa ku yayin gudu, da dai sauransu. Hakanan yana amfani da rikodin bayanai daga wasu nau'ikan ayyukan da basa gudana. Misali, Ana amfani dashi don adana tafiya, keke, gudun kan kankara da bayanan yawo.
Yana da wasu matsaloli kamar amfani da batir mai yawa idan muka haɗa GPS, tana da biyan kuɗi mai tsada Euro 9,99 kuma bashi da wani sauti da aka fassara zuwa Mutanen Espanya. Hakanan yana iya ɗan ɗan jinkirta kan wasu na'urorin hannu.
Kuna iya zazzage shi a wannan mahadar.
Strava
Wannan app ɗin ya sami ɗan shahara sosai a cikin 'yan shekarun nan. Kayan aiki ne cikakke wanda zai iya gasa tare da sauran takwarorinsa. Ana amfani dashi don gudu da keke. Kodayake wasu suna ganin cewa rashin mai da hankali kan abu guda yana rasa tasiri, yana da kyau a gwada shi don gamsuwa da shawarar da za a yanke.
Daga cikin fa'idodi mun sami sauƙi mai sauƙin ɗaukewa da ƙira mai ilhama. Ta hanyar sanya na'urori a bayyane a inda za'a iya lura da bayanan da aka auna yayin ayyukan, abu ne mai sauki a ma'amala da shi. Yana da manyan sassan wasanni biyu: gudu da keke.
Ofayan mahimman halayen da yasa wannan app ɗin yake samun kewayon da yawa shine saboda zaɓi na gudana ta ɓangarorin da yake dasu. Game da sanar da kai ne game da bayanan da aka samo yayin jimlar hanyar amma ta ɓangarori. Ta wannan hanyar, zaku iya samun ƙarin koyo game da kowane ɓangare na jimlar ɓangaren da alamun da kuka tafi. Idan, misali, a kan tudu mafi tsayi ka rage saurin ka, ka kara bugun zuciyar ka, da dai sauransu. Ta wannan hanyar zaku iya sanin raunin ku da ƙarfi na kowane ɓangare kuma haɓaka su don ba da tabbaci ga nasara gaba ɗaya a cikin wasanninku.
Yana da ƙungiyar dubunnan masu amfani inda zaku iya raba kowane nau'in bayanai da gogewa. Don haka zasu iya taimaka muku kuma ku taimaka musu don magance wasu matsalolin.
Matsalar wannan app ita ce idan kuna son jin daɗin ƙarin horo na musamman, Dole ne ku biya farashin euro 6,99 kowace wata.
yardarSa danna nan don sauke shi.
Kamar yadda zaku iya gani, samun damar lura da alamominku yana da mahimmanci a kowane irin wasanni wanda yakamata ku inganta kanku.