Madadin barin shan sigari

 

dakatar da shan taba

bar shan taba don kyau

Barin shan sigari shine burin kusan dukkan masu shan sigari. Wasu wasu lokuta suna yi. Wasu kuma suna ɗaukar ƙarin aiki ko koma baya a cikin mataimaki.

Kowane shari’a daban yake. Ko yana da sauki ko kuma mai rikitarwa ya dogara da kowane mutum.

Barin Shan taba: Manufar Rayuwa

Ga wadanda suka kuduri aniyar daina shan sigari, ga wasu shawarwari da zasu taimaka muku wajen cimma wannan lafiyayyar manufa.

  • Yawancin tsofaffin masu shan sigari suna samun extraan ƙarin taimako, ban da babban ƙarfin iko. A wannan ma'anar, maganin maye gurbin nicotine Yana da kyau zaɓi.
  • Zo a cikin gabatarwa daban-daban: faci, inhalers, maganin hanci ko kamar cingam. Suna sadar da ƙaramin kashi na nicotine. Kuma ya isa ya sauƙaƙe alamun bayyanar mai raɗaɗi, waɗanda suke da wuyar sarrafawa a farkon kwanakin.
  • Waɗannan sune samfuran don kyawawan amfani waɗanda ke buƙatar kulawar likita.
  • Acupuncture yana daya daga cikin hanyoyin da aka yi amfani dasu cikin nasara a cikin mutanen da aka ƙaddara don shawo kan jarabar nicotine. Ilimin halayyar halayyar halayyar mutum har ma da tsinkayewar jiki wasu fasahohi ne tare da ingantaccen aiki.
  • E-sigari shine zaɓi mafi yawan rikici, lokacin da kake shirin daina shan sigari.
  • Ba a tabbatar da ingancin waɗannan na'urori gaba ɗaya ba. Amma suna da taimako wajen rage bukatar masu shan sigari su ji sigari a bakinsu.
  • Yin amfani da motsa jiki na yau da kullun shine kyakkyawan ra'ayi, Matukar lafiyar ka ta baka damar hakan.
  • Ba lallai ne ku kirga ranakun ko makonnin da kuka sha ba. Hakan zai kara matsin lamba ne ta hanyar janyewa. Lokacin da baku tuna daidai lokacin da ya kasance na ƙarshe da kuka saka sigari a bakinku, kun ɗauki wani mahimmin mataki.
  • Kalmomin jumla kamar “Ina sarrafa yawan sigarin da nake zuka kowace rana”Shin karya ce. Shan taba ko hayaki, babu wasu kalmomin tsakiya

Tushen hoto: Yadda zaka daina shan taba


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