Lokacin bazara, ga mutane da yawa, shine lokacin da ake tsammanin shekara. Amma kuma lokacin da yafi cutar dakai ta yanayin zafi mai yawa.
Gaba, muna ganin jerin nasihu waɗanda zasu taimake ku kula da lafiya gashi, yayin jin dadin hutun da kuka dade kuna jira.
Guji zafi
Ofaya daga cikin abubuwan da suka fi shafar gashi yayin bazara shine yanayin zafi mai yawa, don haka ya kamata a guji ba shi ƙarin zafi yayin wanke shi da ruwan zafi.
Muna ba ku shawara ku bi halin yau da kullun don wannan bazarar, barin gashinku ya bushe a cikin iska ko amfani da bushewa, a cikin zaɓi na iska mai sanyi.
Kare gashinku
Idan da kowane dalili kuna buƙatar amfani da naushi ko baƙin ƙarfe don samun kyan gani, yi amfani da gashinku da farko samfurin kare zafi. Ta wannan hanyar zaku hana gashinku shan wahala sakamakon wannan bushewa. Hakanan kar a manta yi amfani da m a kan hasken UV idan kun je rairayin bakin teku.
Kace A'A ga masu gyara
A lokacin bazara, yawanci muna yi amfani da karin masu gyara fiye da yadda aka saba, tunda iska da zafi sun kawo mana sauki wajan dishewa. Koyaya, waɗannan samfuran suna da lahani sosai ga gashin ku kuma dole ne a kula don kauce musu.
Shayar da gashin ku
Don banbanta lalacewar gashinku na iya wahala, yi amfani da bahon wanka ko kayan ƙanshi. Ka tuna tausa tushen 'yan mintoci kaɗan, ta yadda suke da ƙarin tasiri kuma suka zama masu ƙarfi, don haka suna guje wa faɗuwarsu.
Bar shi ya tafi
Guji sanya kwalliya ko ɗaure gashin kai, yayin da yake jike. Kodayake waɗannan zaɓuɓɓuka suna da matukar jan hankali a bakin rairayin bakin teku ko kuma wurin waha, suna haifar da karyewa da zubar gashi.
Lafiyayyen abinci
A lokacin hutu, mukan daina cin abinci kuma mu ci abinci da yawa. Kodayake bazai yi kama da shi ba, wannan kuma na iya haifar da asarar gashi da asarar haske. Dole ne ku kiyaye daidaitaccen abinci yayin bazara kuma kada ku fada cikin cin zarafin mai.
Tushen hoto: Bucmi / Mendoza post