Biki yana daga cikin wasannin da ke kawo kyakkyawan fa'ida zuwa jikin mu. Yana sauti da sanya dukkan tsokar jikinmu aiki. Bugu da kari, ruwan tafkin yana sanya jikin mu shakata da watsa wani yanayi na musamman, saboda haka gujewa damuwa da damuwa.
Chlorine a cikin wuraren waha suna da illa ga gashi, wanda ke haifar da mummunan bayyanar da yiwuwar faduwa.
Nasihu don kula da gashin ku bayan tafkin
Sayi madaidaiciyar samfuran
Samfuran da kake amfani dasu dole su zama masu inganci, hakan zai taimaka maka kiyaye lafiyar gashinka. Misali, zabar shamfu da kwandishana waɗanda suke shaƙawa.
Iyakoki
Idan kai mai yawan ninkaya ne, ya kamata ka sayi hular ninkaya.. Wannan supplementarin mai sauƙin zai tabbatar da cewa gashinku bai shiga cikin hulɗa kai tsaye tare da chlorine ba, yana kiyaye shi daga yiwuwar lalacewa. Yana da mahimmanci a wanke hular bayan fitowarta daga ruwa, saboda wannan zai rabu da ragowar don amfanin gaba.
Hydration
Amfani mayukan shafawa da kayan kwalliya don magance lalacewar da chlorine ya haifar. Hakanan zaka iya shayar dashi da kayan gida, kamar su avocado da man zaitun. Game da karfafa gutsurar gashi ne, don hana faduwar su.
Canjin launi
Kwanan nan bleaching gashi ya shiga kamar na maza. Wasu 'yan wasan kwallon kafa, kamar su Messi, ko Neymar, sun bi wannan salon. Dole ne a yi la'akari da tasirin chlorine, wanda zai iya barin launin gashi, kore. Don magance wannan, zai fi kyau a yi amfani da shamfu mai bayyanawa, bayan an gama hulɗa da ruwan wanka.
Gajerar gashi
Idan kai mai yawan baƙo ne zuwa wuraren waha, ko kana son yin iyo, mafi kyau shine gajeren gashi. Wannan hanyar dole ne ku kula da shi ƙasakamar yadda ba zai lalace da chlorine kamar dogon gashi ba.
Tushen hoto: Avanza Gestion / PxHere