Kowane mutum yana da wasu buƙatu a cikin fata kuma saboda wannan dalili yana buƙatar wasu takamaiman kulawa bisa ga matsalar da dole ka magance. Lokuta da dama bamu san yadda zamu warware su ba, kuma abu na farko da zamu fara ganowa shine abinda ke faruwa ga fatar mu da kuma yadda zamu inganta shi cikin kankanin lokaci
Fata na mai, mai ƙwarai
Don sanin ko fatar ku mai sanya takarda mai duhu akan goshinka wani kuma akan kuncinka. Latsa a hankali ka cire shi bayan secondsan daƙiƙa kaɗan. Duba shi ka gani idan ya bar saura farin. Idan haka ne lamarinku, fatarku tana da mai.
Fata mai laushi fata ce mai pimples, baƙi, shuɗi ko haske. Wannan yana sanya hujin fata ya zama mafi bude kuma sabili da haka a cikin kowane hudaya tsakanin mafi yawan ƙananan ƙwayoyin ƙazanta.
Don kula da fata mai laushi, yana da mahimmanci kuyi aikin tsabtace fuska a sati tare da abun kara kuzari. Gwada amfani da mayuka-nau'ikan gel waɗanda suke da laushi mai haske musamman na fata.
A cikin abincinku ya hada da ‘ya’yan itace da kayan marmari guje wa soyayyen da zai kara muku kitse. Blue kifi da goro kamar pistachios zai zama mafi kyawun abokan ka.
Fata ta ta bushe, ta bushe sosai
Don gano busassun fata, yakamata kuyi a hankali tafiyar da ƙusa a kan fata, idan ya bar farin sawu, kana da fata bushe. Kamar yadda sakamakon bushewar fata, zamu sami fata mara laushi tare da itching, redness da musamman bushewa. Kula da shi babu abin da ya fi ɗaya hydration ci gaba tare da takamaiman creams don bushe fata. Yana da matukar mahimmanci cewa bayan tsabtacewar yau da kullun, lokacin bushewar fata, kada ku ja shi da tawul, saboda hakan zai ƙara bushe shi sosai. Shafa fatarka ta bushe kuma bari ta zama mai ɗan danshi kaɗan kafin amfani da kirim don samun sakamako mai girma.
Game da abinci, zasu taimake ka abinci mai wadataccen ruwa kamar abarba, kiwi, strawberries, kankana ko lemu da kayan lambu masu ganye. Guji kofi da shan infusions waɗanda zasu taimaka muku shan ruwa ta wata hanyar.
Fata na ta dusashe kuma ta gaji
Ina kallon madubi kuma ina da da'ira, jakunkunan ido da gajiyar fuska dare da rana, me ke faruwa dani? Ta yaya zan iya gyara wannan yanayin fuskata? Fata mai gajiya halayyar ciwon a ƙarin tarin matattun ƙwayoyin akan fatar. Bugu da kari, duhu da'ira da jakunkuna ne saboda a rashin bacci da tarin ruwa.
Kula da irin wannan fatar da sake dawo muku da dukkan mahimmancin da kuke buƙata, kawai ya isa a bi wasu ayyukan yau da kullun kamar wanda fitar mako-mako, moisturizer tare da bitamin kamar bitamin C Wannan yana da wadata a cikin antioxidants kuma yana samar da adadin bitamin ɗin da fata bata da shi, kuma yana da mahimmanci cewa ɗaya daga cikin manyan ƙawayen ku shine ido kwane-kwane para cire duhu da jaka.
Kula da abin da kuke ci, kuma kar a manta da daukar kowane irin ja, lemu da kayan lambu mai launin rawaya, wanda ke da mafi yawan bitamin da kuma ma'adanai kamar su lemu, karas, beets ko strawberries, manyan kawayen antioxidant waɗanda za su dawo da ɗanɗano ga fata a cikin ƙiftawar ido.
Ina da wrinkles a duk fuskata
Mi Tsarin waje na idanu da baki cike suke da layuka masu kyau cewa kowace rana sun fi damuwa kuma sun ƙare kasancewa wrinkles. Da farko sun zama kamar suna da sha'awa a wurina saboda ƙananan alamu ne, amma bayan lokaci, sun zama wrinkles wanda ke ƙara zama alama ... Me zan iya yi?
Fuskarmu cike take ƙananan tsokoki waɗanda ke taimaka mana ishara da bayyana kanmuWannan, tare da gaskiyar cewa maza sun fi son yin wasanni na waje ba tare da sanya kariya ko ƙoshin ruwa ba, yana sa komai ya zama mai ƙarfi sosai.
Don sanya waɗannan ƙananan wrinkles ɗin su suyi ƙasa sosai, babu wani abu mafi kyau fiye da dacewa mai dacewa tare da kariyar rana. Ka tuna ka yi amfani da samfuran tare da abin kariya a duk shekara don fatar ta ji kariya.
Akwai kuma abincin da zai taimaka muku kamar waɗanda suke da babban taro na polyphenols kamar alkama, inabi, shudawa, waken soya, wake, ko kuma wake.
Wancan ya ce ... wane irin fata kuke da shi?