Kariya don zuwa dusar ƙanƙara

gudun kan

Lokacin dusar kankara ba kawai yana nuna a yawan ayyukan da mutane suke so, isa isa su duk tsawon shekara. Amma kuma ya zama dole a kiyaye don zuwa dusar ƙanƙara.

Ta wannan hanyar ba kawai ba Za a kauce wa haɗari, za mu kuma sami cikakkiyar kariya don iya ayyukan da zasu bamu dariya

Waɗanne hanyoyi ne mafi kyau don zuwa dusar ƙanƙara?

 Kasance cikin sifa

Ayan mafi kyawun kariya yawanci ana buƙata shine kasancewa cikin kyakkyawan yanayi. Don tafiya dusar ƙanƙara tana nuna cewa za'a sami ƙarancin oxygen, wanda yake matukar shafar jikin mutum.

Amma ba lallai bane ku sami babban motsa jiki kowace rana har tsawon watanni don cin ribar yawancin kwanakin ku a cikin dusar ƙanƙara. Kawai yana da mahimmanci kada ayi amfani da damar iyawar jiki.

Darussan farko

Hanya mafi kyau don shiga cikin dusar ƙanƙara shine tare da kwasa-kwasan farko gudun kankara da dusar ƙanƙara Wannan hanyar zaku sami damar tsayawa kan dusar ƙanƙara ba tare da yin takaici ba ta rashin iya shiga cikin waɗannan ayyukan.

Bugu da kari, zai kuma zama mafi kyawun zabi don kauce wa faduwar gaba ko rauni.

 Kayan aikin da ya dace

Idan ya zo kiyayewa don zuwa dusar ƙanƙara, daya daga cikin mafi mahimmanci shine kawo kayan aiki daidai.

Haka kuma, idan shine karo na farko, maimakon siyan kayan zaka iya zaɓar hayar shi; shine misali na:

  • Tufafin ɗumi.
  • Hat, balaclava da safar hannu.
  • Gilashin tabarau da gilashin blizzard.
  • Hasken rana.
  • Jakarka ta baya
  • Scarves da kunnuwa.
  • Makaman makamashi.
  • Ruwa.
  • Wayar hannu.

 Kada ku yi sauri da sauri

 Kodayake kuna da gogewa a cikin dusar ƙanƙara, yana da mahimmanci don sarrafa saurin ku da motsinku yadda yakamata, har ma a cikin mafi sauƙi waƙoƙi. In ba haka ba, ana iya haifar da haɗari wanda ke cutar da kowa da kowa.

Girmama duk dokokin kare lafiya

 Waɗannan ƙa'idodin ba su wanzu don ɗaukar nishaɗi daga mutane, akasin haka, za su iya samun walwala yadda ya kamata, don haka hana haɗari. Daga cikin sanannun sanannun:

  • Kada ka tsaya lokacin da kake kan waƙa, sai dai idan yana gefe.
  • Lura da kewayen ka kafin shiga waƙar.
  • Yi la'akari da duk mutanen da ke gaba da baya.

dusar ƙanƙara

Yi shirin aminci

 Daya daga cikin kiyayewa don zuwa dusar ƙanƙara mafi mahimmanci shine a sami taswira inda zaka ga zaman da zai gudana a yankin, yanayin yanayi mafi hatsari da wurare ga mutane.

Zabi waƙa daidai

Idan ya shafi wasan motsa jiki, ba kawai kuna buƙatar samun halin kirki bane, ku ma kuna buƙata fara kan waƙa na madaidaicin matakin inda zaka iya motsawa cikin sauƙi, kuma daga can fara farawa.

 

Tushen Hoto: Mendiak Hiru / Room 5


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga.

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

bool (gaskiya)