Paoodiet

Paoodiet

Ofaya daga cikin sharuɗɗan da aka fi amfani dasu a cikin abinci mai gina jiki a yau shine abincin Paleo. Amma menene ya ƙunsa? Kowa ya san cewa cin abincin da ya dace yana da mahimmanci ga lafiyar jiki da rayuwa mai ƙoshin lafiya. A wannan ma'anar, lya paleodiet ya cika dukkan buƙatun don ƙoshin lafiya.

Saurin rayuwa a yau galibi yana sanya wuya a samu lokacin dafa abinci a gida. Abu ne na yau da kullun mutane suyi amfani da kayan kicin da aka shirya, waxanda suke da daxi, amma wanda ba a san aikin samar da su ba. A wasu lokuta, shirye-shirye masu sauri kamar Sandwiches shine mafita idan kun dawo gida bayan wata gajiya a aiki.

A cikin dogon lokaci, sakamakon abincin Paleo zai fara nunawa. Mafi yawancin sune kiba, hauhawar jini, da matsalolin ciki da narkewar abinci. Effectivearin tasiri fiye da tunani game da jiyya, rigakafi da daidaitaccen abinci ana bada shawarar.

Abincin Paleo shine zaɓi mai lafiya na tarihi

Kodayake kalmar “paleodiet” ana amfani da ita kwanan nan, ma'anar ta tsufa kamar mutumin da kansa. Ya dogara da ƙa'idar cewa mutane sun samo asali ne tsawon dubunnan shekaru a matsayin mafarauci da tarawa.

Tattara fruitsa fruitsan itace, hatsi da ganyaye, da farautar dabbobi a muhallin su, sune suka zama tushen abincin su.  Tsarin narkewar mutum ya dace da wannan abincin.

Lafiyayyun kayan abinci

Me ya faru da abincin mutum?

Tare da ci gaba da fasaha, sabon aikin sarrafa abinci shima ya iso. Cin abinci ya fara zama abin sha'awa ba kawai larura ba. Masu kiyayewa, masu canza launin launuka da duk waɗancan ƙarin abubuwan sun bayyana wanda ya haifar da bayyanar abin da ake kira “abinci mai sarƙaƙƙiya”.

Sannu a hankali, an sanya dandano, launi da fasaha a cikin shirya abinci. Mutane sun fara sabawa da jin daɗin abin da suke ci, koda kuwa ba shi da lafiya sosai. A lokaci guda, cututtukan da suka danganci tsarin narkewa sun tashi.

 Menene Abincin Paleo?

Abincin Paleo ko "Paleo Diet", kamar yadda aka sanshi, shine cin abinci kamar yadda mutumin Paleolithic yayi.  Abinci ne wanda ya danganci nama, kifi, fiber, 'ya'yan itace da kayan marmari.

  • Babban fasali shine abincin yana cinyewa ba tsari, na halitta. Wannan baya nufin cinye su danye, suna amfani da hanyoyin girke-girke masu sauƙi: gasa su, dafa su, dafa su. Sauran abinci, kamar su fulawa, ƙwai da kiwo za a keɓance su daga irin wannan abinci.
  • Wani fasalin halayyar Abincin Paleo shine cewa abubuwan sha kawai da aka yarda sune ruwa da ruwan 'ya'yan itace na halitta. Giya, giya, da kuma gabaɗaya duk waɗanda ke da kuzari da ɓarna, ba sa haɗuwa da rukunin abincin da aka yarda.

Me da yaushe

Abincin Paleolithic

Tambayoyi biyu masu mahimmanci yayin karɓar abincin Paleo sune ainihin abin da za'a cinye da yaushe. Yanayi da galibi yanayi iri-iri shine daidaitaccen kayan abinci ana cinsu. Shi ne, a takaice, ɗakin girkin samfurin.

Duk wannan yana nuna cewa kowane kayan lambu da kowane fruita fruitan itace za a cinye a lokacin da aka samar da shi ta yanayi.. Ba a ba da izinin shuki ko kiwon dabbobi a ƙarƙashin yanayin sarrafawa ta musamman a cikin wannan abincin ba.

Abubuwan da aka ƙera a cikin jinsin halittu, GMOs, dabbobin da aka yiwa allura da hormones, takin mai magani akan ƙasa - duk waɗannan ana ɗaukarsu marasa lafiya.. Gabaɗaya, samfuran da ke da waɗannan asalin, ba sa karɓuwa daga masu goyan bayan wannan abincin.

Shawara abinci da sauransu don kauce wa

Abincin da za'a iya haɗawa cikin abincin Paleo suna da yawa kuma sun bambanta, amma kuma akwai wasu da ya kamata mu guji. Nan gaba zamu bambance:

Abincin Paleo yana ba da shawara don cinye:

  • 'Ya'yan itãcen marmari da kayan marmari.
  • Nama daga dabbobin da suka ci abincin duniya.
  • Abincin teku da kifi.
  • Halittu busassun 'ya'yan itace.
  • Danyen tsaba.
  • Kiwan lafiya.
  • Kayan yaji da kayan kamshi.

Guji:

  • Kayan kiwo
  • Cereals
  • Abincin da aka sarrafa
  • Sugars
  • Legends
  • Tauraruwa
  • barasa

Me yasa za ayi amfani da Abincin Paleo?

  • Babu wata shakka cewa cin abinci kamar paleo yana ba da dukkan abubuwan gina jiki da jiki ke buƙata. A lokaci guda, yana cire abubuwan da suke da illa.
  • Yana kiyaye daidaitaccen matakin kuzari a cikin yini, ba tare da waɗannan tsoma da ke tasiri sosai ba.
  • Hakanan, matakin sikarin jini zai zama tsayayye. Wannan yana bawa sugars damar kaiwa ga tsokoki kuma a ƙone su da sauƙi. Saboda haka, ba ku tara kitso kuma ba ku da ƙiba.
  • Kumburi da abubuwan jin haushi a cikin ciki da hanji sun ɓace. Hanyar wucewar hanji ta daidaita.
  • Tsarin rigakafi da narkewa kamar aiki yadda ya kamata. Tare da guje wa cututtukan Paleo Diet da cututtukan autoimmune.
  • An sami isassun matakan serotonin da melatonin, neurotransmitters masu aiki a cikin bacci. Saboda haka, hutun dare yana da nutsuwa da kwanciyar hankali.
  • Ba ya dauke da gluten, don haka ya dace da celiacs kuma baya haƙuri da wannan abu.
  • Yana taimakawa wajen kara yawan cholesterol mai kyau da kuma rage mummunan abu.
  • Abinci ne mai wadataccen amino acid, saboda haka yana taimakawa murmurewa bayan horo. 'Yan wasa ne ke karɓa akai-akai.

A takaice dai, Abincin Paleo yana taimaka maka kasancewa cikin koshin lafiya, siriri, mai karfi, da mahimmanci.

Wasu rashi na abincin Paleo

  • Zai iya zama ɗan wahalar rayuwa ta yau don kiyaye daidaitaccen abinci. Kuma wannan yana da mahimmanci, saboda A cikin paleodiet dole ne ku cinye duk samfuran a jerin. 
  • Rashin lokaci yana nufin wani lokacin ana cin zarafin nama, misali. Sauƙi don shirya, tare da babban gudummawar makamashi, nama suna da lafiya idan aka haɗasu da sauran abubuwan gina jiki. 
  • Cin kamar wannan yana iya zama mafi tsada. Duk ya dogara da batun kwatanci. A wasu lokuta, zabar sabon abinci na iya buƙatar kasafin kuɗi mafi girma fiye da kayan masarufi. Amma bai fi kowane irin abinci tsada daga gidan abinci mai kyau ba.
  • Yana ɗaukar lokaci don tsara abincinku. Yana da kyau a tsara abincin mako-mako gwargwadon dandano da tasirin kowane mutum. Ta wannan hanyar, ba lallai ne kuyi tunanin abin da za ku ci kowace rana ba. Akwai wuraren da aka keɓance musamman don keɓaɓɓun abincin da ke yin waɗannan jita-jita.

Abincin paleo ga 'yan wasa

Bincike ya nuna cewa 'yan wasan da suka rungumi cin abincin paleo suna jin daɗin kasancewa mai ƙoshin lafiya. Koyaya, dangane da yawan motsa jiki, raguwar carbohydrates na iya haifar da mummunan aiki. Shawara ita ce daidaita abincin caloric zuwa bukatun kowane mutum.

Zai yiwu koyaushe a yi gyare-gyare wanda ya amsa buƙatun kowace kwayar halitta.


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