Cikakken shekara na motsa jiki da motsa jiki na yau da kullunlar. Zuwa Disamba, da yawa suna sanya jiki wanda ke hassadar ƙungiyar abokai. Amma a cikin Janairu, kuma tsakanin maƙasudin don 365 na gaba akwai wani abu mai maimaitawa: "sake dawo da kyakkyawan yanayin jiki."
Kuma wannan shine, tare da yawancin bukukuwa, bukukuwa, kayan marmari da kayan zaki, rashin rasa layi a lokacin Kirsimeti na iya zama manufa ba zata yiwu ba.
Matsakaici shine mabuɗi, amma ... shin da gaske zai yiwu?
A wurin aiki, tare da dangi, a gidan surukai da sauransu wanda zai iya zama yalwatattun bukukuwa da bukukuwan Kirsimeti da za'a tsara. An kiyasta hakan Tsakanin jajibirin Kirsimeti da Ranar Sarakuna Uku, Mutanen Spain suna ƙara tsakanin gram 500 zuwa kilo 2 zuwa nauyin jikinsu.
Don kar a faɗa cikin wannan ƙididdigar, shawarar da aka fi saurarawa ita ce: “ya kamata ku ci ku sha daidai gwargwado”. Tambayar da mutane da yawa ke yiwa kansu: Shin zai yiwu da gaske a ci abinci daidai gwargwado tare da yawancin jita-jita masu saurin isa cikin isa?
Tare da ƙarfin ƙarfin, a. Amma bayan rashin rasa ikon abin da kuke ci, akwai wasu sauran shawarwarin da ya kamata a ambata.
Shawarwari don kar a rasa layi a Kirsimeti
- Saboda dalilai daban-daban, kula da ayyukan yau da kullun Ana bin su a cikin watanni har zuwa Disamba na iya zama da dabara.
- A kowane hali, ya kamata a kiyaye mafi ƙarancin motsa jiki na motsa jiki. Waɗannan ayyukan "yanayin kulawa" na yau da kullun na iya haɗawa da abubuwa kamar: tafiya zuwa aiki ko cefane. Hakanan yakamata a rarraba masu hawa hawa da hawa kamar yadda ya kamata.
- Wadanda ke da karnuka na iya fitar da su fita yawo sau uku ko hudu a rana. Yawon dare bayan abincin dare ya dace, idan dai sanyi ya ba shi damar.
- Shortara gajere Yoga ko Pilates na yau da kullun shine kyakkyawan ra'ayi. Ba a buƙatar fiye da minti 15.
- Yi amfani da ayyukan gida, kamar aikin lambu ko zane.
- Shirya ayyukan wasanni a matsayin iyali. Hawan keke, wasan motsa jiki, ko wasan kwallon raga na iya zama yan kadan.
- A lokacin daren bikin, ba kawai ci, sha, da hira ba. Rawa abu ne mai matukar tasiri aerobic don ƙona adadin kuzari. Har ila yau yana da matukar amfani don kar a rasa layin. Makasudin: don samun abin ƙyama "rasa nauyi da dawowa cikin sifa" daga cikin jerin shawarwarin Sabuwar Shekara.
Tushen hoto: Diario de Gastronomía / República.com