Shin kana son ka fara kasancewa cikin koshin lafiya?

lafiya

Yaya ake samun lafiyayyen jiki?  Ba boyayye bane ga kowa cewa don cimma yanayin abinci mai gina jiki da muke so, daidaitawa tsakanin kuzarin da ake amfani da shi da makamashin da aka kashe ya zama dole.

A halin yanzu, dukkanmu muna neman kiyaye cikakkiyar jiki. Anan ne damuwa da matsalar cin abinci suka bayyana. Kuma wasu cututtukan cuta, kamar rashin abinci da bulimia, vigorexia da sauransu.

Nasihu don lafiyar rayuwa

lafiya

  • Don kauce wa tsauraran matakai (ba mai kyau ba), ga wasu nasihu don kiyaye lafiyar jiki.
  • Dole ku fara yarda da kai yadda kake. Shine matakin farko. Kuma, daga nan, fara kula da kanku don cimma wannan lafiyayyar rayuwar da kuke nema.
  • Kasancewa cikin kwanciyar hankali da jituwa tare da mahallanka, yana taimaka maka kula da kanka da kyau. Masana sun ce mutanen da suka fi kowa farin ciki su ne waɗanda suke da kyakkyawar dangantaka da haɓaka zamantakewar jama'a.
  • Komai sau nawa aka maimaita shi, har yanzu tabbatacce ne. Motsa jiki yana da mahimmanci. Ba lallai ba ne a yi wasanni da yawa. Rabin sa'a a rana na tafiya ya isa. WHO na ba da shawara na mintina 150 a kowane mako na motsa jiki, na matsakaiciyar ƙarfi. Idan ba haka ba, minti 75 na motsa jiki mai motsa jiki wata rana a mako.
  • Halayen tsabta. Wankan wanka ko shawa a kullum, goge hakori mai kyau, tsaftar hannu, da sauransu. Duk wannan yana taimakawa wajen kiyaye lafiyar baki da lafiyar jama'a.
  • La madaidaicin zabi na keken siyayya. Yana da matukar mahimmanci mu zabi da kyau lokacin siyan abincinmu kowace rana. Zamu zabi sabbin kayan da ba a sarrafa su. Bugu da kari, yin la’akari da teburin abinci mai gina jiki na kayayyakin zai iya taimaka mana yin zabi mafi kyau.
  • Kamar yadda muka gani, ya zama dole ka zabi abinci a yadda yake. Lessaukar ƙananan kayan sarrafawa. Lido, 'ya'yan itatuwa, hatsi, da kayan marmari sune zaɓuɓɓuka masu kyau.
  • El girman rabo shima yana tasiri. Ta wannan hanyar, ana amfani da adadin kuzari masu cinyewa kuma ana guje wa wuce haddi.

 

Tushen hoto: Sumati / El Español


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