Shin kun san abubuwan da ke tasiri lafiyar? Rayuwar yau da kullun tana da abubuwa da yawa da zasu iya cutar da jikinka.
Bari mu ga menene waɗancan abubuwan abubuwan, da yawa sanannu, yayin wasu na iya ba ka mamaki.
Rashin barci
Kuna samun hutun dare? Kowane mutum na fama da rashin bacci wasu aan dare a shekara, matsalar ita ce lokacin da ta zama gama gari. Kuma hakane Rashin bacci na iya yin mummunan tasiri ga lafiyar mutane.
Dangane da bincike, rashin samun isasshen bacci da daddare yana kara barazanar kamuwa da cututtuka daban-daban, wadanda suka hada da hawan jini, ciwon zuciya, da ciwon suga. Yana da kyau mutum yayi bacci awa 7-8 a rana, kasancewa mabuɗin cimma wannan, saita al'amuran yau da kullun (kwanciya da tashi koyaushe a lokaci ɗaya) da ƙoƙarin taɓa tsallake shi.
Ku ciyar da awanni da yawa a zaune
Akwai mutane da yawa waɗanda, saboda bukatun sana'arsu, suna ciyar da wani ɓangare na yini zaune a gaban kwamfutar. Wannan lamarin yana tasiri lafiyar ta hanyar rage saurin metabolism, wani abu da ke ƙara haɗarin kiba da kiba. Hakanan an alakanta shi da samun dama mai saurin kamuwa da cutar zuciya. A ƙarshe amma ba mafi ƙaranci ba, yana iya zama cutarwa ga ƙasusuwa da tsokoki (musamman waɗanda ke baya, wuya da kafaɗu) da lafiyar ido.
Me za ku iya yi game da shi? Idan ka share awoyi da yawa a zaune, ya kamata ka magance shi a lokacin kari. yaya? Kamar yadda sauki kamar samun motsi. Bari mu ga wasu dabarun da zaku iya amfani da su don yaƙi da mummunan tasirin ciyar da awanni da yawa a zaune.
- Horar da abu na farko da safe kafin ka tafi aiki, kamar lokacin da zaka tashi, zaka iya tsallake horo.
- Yi amfani da ƙafafunku duk lokacin da damar ta samu a ranakun yau da kullun (ɗaukar matakalai maimakon lifta babbar dabara ce).
- Arshen mako sune mabuɗin don cire haɗin gwiwa da dawo da ƙarfi, wani abu wanda bai dace da motsa jiki ba. Kyakkyawan misali shine tafiya a cikin ƙauye, wanda ke ba ka damar shan iska mai kyau, kasancewa da ma'amala da yanayi, ƙara ƙarfin zuciyarka da motsa jikinka duka.
Yanayi da hayaniya
Miƙa kunnuwan zuwa disibel da yawa akai-akai yana ƙara haɗarin rashin ji. Yawan surutu na daga cikin abubuwan da ke haifar da tasirin kiwon lafiya waɗanda ya kamata ku sani. Akwai yanayin da surutu ya fi ƙarfinmu, kamar lokacin tafiya a kan titi, yayin da a cikin wasu ikon ku ne ya kare lafiyar ji. Ofayan waɗannan maganganun shine ƙarar belun kunne, wanda aka shawarce shi da kar ya wuce decibel 75 kuma bazai taɓa amfani dashi ba fiye da sa'o'i biyu a jere.
Ci da yawa
Daga cikin dukkan abubuwan da ke tasiri cikin lafiya, babu shakka abinci shine ɗayan mafi yanke hukunci. Yana da sauƙi don sarrafa abin da kuke ci ( abinci mai sarrafawathean da ke da yawa) da kuma yadda za a kiyaye haɗarin cututtuka da yawa, gami da wasu nau'o'in cutar kansa. A dabi'a, cin karin adadin kuzari fiye da jiki na iya ƙonawa shima yana haifar da karɓar nauyi.
Tabbatar cewa rabonka daidai gwargwado, koda kuwa ana ɗaukar su lafiyayyun abinci. Ku ci abinci mai kyau da bambancin abinci (cikakkun hatsi, 'ya'yan itace, kayan lambu) da cin abinci a hankali zai taimaka maka ka guji bai wa jikinka abinci fiye da yadda yake bukata, tunda sun fi gamsar da ci kuma sun kasance tushen tushen kuzari ga jiki.
Shan giya
Abubuwan sha kamar giya na iya zama da amfani ga lafiya, amma a kula, saboda yawan shan giya na ƙara haɗarin cututtuka da yawa. Fiye da abin sha biyu a rana yanzu ba a ɗauka amfani mai matsakaici, yana da haɗari ga gabobin, musamman hanta da koda. Hakanan yana iya haifar da wasu nau'ikan cutar kansa. Mafita idan kai mai shaye shaye ne kaɗan kuma idan baka sha ba, yana da kyau kada ka fara yanzu.
Shan taba
Zuwa yanzu kowa yasan yadda shan taba sigari yake ga lafiyar ku. Tasirinta yana da mummunan tasiri akan kusan dukkan gabobin jiki, kara kasadar kamuwa da cutuka masu yawa, daga mashako da ciwon suga zuwa cututtukan zuciya da kansar.
Me zai faru idan ka daina shan sigari?
Kalli labarin: amfanin daina shan taba. Anan zaku sami kyawawan canje-canje da jiki ke sha yayin da sigarin ƙarshe ya ƙare har abada.
Rashin lafiyar hakora
Rashin tsabtar hakora na kara kasadar cututtukan danko da kogo. Amma wannan lamarin ba wai yana tasiri ne kawai a baki ba, har ma yana da tasiri yana da alaƙa da matsaloli masu tsanani, kamar su bugun jini, cututtukan zuciya, da ciwon sukari.
Me za a yi don cimma kyakkyawar tsabtace haƙori? Mabuɗin shine kiyaye farfajiyar haƙoran da sararin dake tsakanin su tsafta. Saboda haka, Abinda yakamata shine a goge hakoranka bayan kowane cin abinci kuma a shanye shi kamar yadda ya zama dole don cire dukkan kwayoyin cuta da zasu iya zama tsakanin hakoran..