Daidaita kulawa da azzakari

abin daEl abin da, Yana da mahimmin bangare na jikinmu. Yana cika ayyuka da yawa, gami da haifuwa. Saboda haka, dole ne mu kula da shi don kiyaye shi da lafiya da tsabta. Anan ga wasu nasihu daga Maza Masu Salo samun wannan gabobin na jikin mu ta hanyar tsafta.

Dole ne maza su janye ko su jawo mazakutar kuma su tsabtace ta kowace rana don kada ƙazamta su samu a cikin gabobin haihuwarmu. Wannan dole ne muyi kullun don kiyaye lafiyayyen azzakari. Da Kwalejin Ilimin Yammacin Amurka (American Academy of Pediatrics, acronym a Turanci shine AAP) ya kafa manyan wurare guda uku yayin tsaftace azzakari kuma waɗannan sune:

  • Tsaftace a hankali ba tare da karfi ba, jawo kaciyar daga saman azzakarin.
  • Wanke zoben azzakarin da cikin mazakutar da sabulu da ruwa.
  • Saka maimaita fatar a saman zakari.
Bayan kula da azzakarin ku, shin kuna son kara girman sa lafiya? To zazzage littafin babban azzakari ta hanyar latsa nan

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Joel gonzalez m

    Bayanin ya yi kyau a wurina, amma na so in yi amfani da damar in yi muku tambaya, yaya baya na gaban azzakari zai koma yayin da yake jan shi don wanke shi? Ina fatan za ku iya amsa tambayoyina, na gode kai

  2.   Daniel berg m

    Dole ne ku ja duk abin da baya, wannan shine tushe, don haka glans ɗin a bayyane suke.

  3.   Oscar Martinez ne adam wata m

    Kyakkyawan gudummawa amma hakan bai shawo kaina ba kwata-kwata. 
    Wani irin kwalliya zan yi amfani da shi?
    Yaya nisa aka jawo kaciyar?
    Bayan wanka, nima na shanya shi?
    Me yakamata a tsabtace yau da kullun, tawul masu ruwa, takardar bayan gida, flannel hahaha ???

    Ina fatan amsarku. Godiya 

  4.   nasara m

    Barka dai, ina da tambaya, menene ya faru shine a kullun ina jin wani irin kumburi a azzakarina, yana da ƙarfi sosai hakan yana sa ni son yin al'aura sosai kuma wani lokacin yakan ɗan ji zafi. Shin al'ada ce a gare ni in ji wannan cakulkuli a azzakarina? Wani lokaci budurwata takan taba mini al'ada don ta cire ni daga kaina amma ban sarrafa ta ba, ina ɗan shekara 27.