cututtukan azzakari da sakamako

Cututtukan azzakari

Mun fada muku wadanne cututtukan azzakari da yadda ake kamuwa da su. Learnara koyo game da shi a nan.

Abincin Astringent

Abincin Astringent

Gano yadda ake cin abincin astringent don daidaita safarar hanji kuma kada ku faɗa cikin rashin ruwa ko abinci mai gina jiki.

Masks ga maza

Masks ga maza

Akwai babban zaɓi na abubuwan rufe fuska ga maza a kasuwa. Gano dukkan salo da siffofin da muke baku a cikin Maza masu salo.

Shawo kan ƙari

Shawo kan ƙari

Cin nasara da shaye-shaye babban kalubale ne, kodayake duk taimakon waje yana tattare da ingantaccen horo. Muna nuna muku jagororin da zaku iya bi.

Yadda ake daukaka girman kai

Yadda ake daukaka girman kai

Raara girman kai yana ɗaya daga cikin mahimman abubuwan da za su iya fuskantar rayuwa tare da farin ciki da kuma godiya ga duk abin da ke kewaye da mu. Koyi abin da za mu iya yi

Nuna hoto mai ban sha'awa

Nuna hoto mai ban sha'awa

Nunawa hanya ce ko dabara ta neman cikin kanka, na ganin kanka a matsayin babban maƙasudin. Yin aiwatar da jerin matakai zai jagoranci ku zuwa ga burin ku.

Yadda ake fita daga damuwa

Yadda ake fita daga damuwa

Munyi bayani dalla-dalla game da mafi kyawun nasihu don koyon yadda ake fita daga damuwa. Learnara koyo a nan.

Karawa

Karawa

Gano menene aromatherapy, da kuma fa'idodi masu ban sha'awa waɗanda aka haɗa su da wannan haɓakar haɓakar halitta.

Dukkanin hatsi

Yadda za a hana ciwon sukari

Gano yadda za a hana ciwon sukari. Abincin abinci da shawarwarin rayuwa waɗanda zasu taimaka muku rage haɗarin wahala daga wannan cuta.

Abinci don fata

Abinci don fata

Gano waɗanne ne mafi kyawun abinci don fata. Zaɓuɓɓukan abinci masu ƙoshin lafiya waɗanda ke kiyaye fatar jiki, kariya da kyan gani.

Mashed dankali

Abincin mai laushi don ciwon ciki

Gano yadda za a bi abinci mara kyau don gastroenteritis. Muna bayanin wane abinci aka yarda da shi wanda kuma zai iya sa yanayin ya ta'azzara.

Oatmeal don damuwa

Abinci don damuwa

Gano mafi kyawun abinci don damuwa. Zaɓuɓɓukan lafiya don sauƙaƙe damuwa yayin samun muhimman abubuwan gina jiki.

karfin kwakwalwa

Darasi na motsa motsa jiki

A cikin wannan labarin zamu nuna muku menene motsawar motsa motsa hankali da kuma menene nau'ikan daban-daban. Koyi game da shi a nan.

Magungunan sanyi

Magungunan sanyi

Gano mafi kyawun magungunan sanyi. Nasihu da dabaru don taimaka muku sauƙaƙe alamun sanyi da murmurewa cikin sauri.

Lafiya rayuwa

Lafiya rayuwa

Muna bayanin menene salon rayuwa mai kyau da kuma yadda yakamata ku sami halaye a rayuwarku ta yau da kullun. San muhimmancin shi anan.

Girman gidan wanka

Yadda ake rage kiba

Shin waɗannan ƙarin kilo ɗin suna kawo muku kai tsaye? Gano yadda za a rasa nauyi yadda yakamata tare da wannan dabarar mara kyau da lafiya.

Ben Affleck a cikin 'Akawun'

Yadda ake inganta nutsuwa

Gano yadda za a inganta maida hankali. Mafi kyawun dabaru da halaye don ƙarfafa zuciyar ku da hana natsuwa daga barin ku a lokuta masu mahimmanci.

Red giya

Amfanin jan giya

Gano fa'idodi masu ban mamaki da ƙarfi na jan giya. Abin sha wanda kyawawan kayan sa zasu iya tsawan rayuwar ku.

Tsarin rigakafi

Yadda ake kara tsaro

Gano yadda za a kara kariya: halaye masu kyau wadanda zasu taimaka maka karfafa garkuwar jikin ka da kuma samun lafiyar ƙarfe.

Kofin koren shayi

Abincin mai cutar kansa

Gano nau'ikan nau'ikan abinci na maganin sankara, wanda kuma zai ba ku damar cin abinci mai ƙarfi da lafiya.

Mutumin da tabarau a gado

Yadda ake bacci mai kyau

Gano yadda ake samun bacci mai dadi tare da waɗannan nasihu da dabaru masu nufin shakatawa, hutawa mai kyau da, gabaɗaya, rayuwa mai ƙoshin lafiya.

Mutum a shawa

Tsabtace mutum

Nemo duk game da al'adun tsabtace jiki na yau da kullun, ayyukan yau da kullun don lafiyar da hoto.

Don Draper, daga jerin 'Mad Men', shan sigari

amfanin daina shan taba

Gano fa'idodi da yawa na barin shan sigari. Wasu fa'idodi waɗanda zasu iya zama turawar dole don yin ban kwana da taba.

Ciwon kai

Yadda ake magance ciwon kai

Gano yadda zaka magance ciwon kai. Tipswarewa da dabaru masu tasiri sosai don magance ciwon kai da ci gaba da ayyukan yau da kullun.

Andropause

Andropause ƙasa ce mai wucewa a cikin maza inda ake samar da ƙaramin testosterone. Koyi komai game da ita anan. Mun bayyana muku shi daki-daki.

Kyakkyawa a cikin maza

Hormone na maza

Anan zamuyi bayanin komai game da homon maza. Shigar da sanin cikakken aiki da mahimmancin kowane ɗayansu.

Fiber karyewa

Fiber karyewa

Nemo duk game da karyewar fiber. Kwayar cututtuka, rigakafi, da abin da aka yi don magance wannan rauni na tsoka.

Ciki

Enzymes masu narkewa

Gano dukkan abubuwa game da enzymes masu narkewa. Wace rawa suke takawa a jiki, ta yaya ake cin nasararsu da ƙari!

Fata mai kaushi

Fata mai kaushi

Yin ƙaiƙayi akan fata abu ne gama gari a cikin jama'a. San dalilin da yasa suka bayyana da kuma yadda ya kamata kayi masu domin su bace.

Makasudin nauyi

Matsayi mai kyau a cikin mutum

Mutane da yawa suna da kiba saboda saurin rayuwar da muke gudanarwa. Koyi a cikin wannan labarin menene nauyin manufa a cikin namiji.

ci gaba da cin abinci

Tafiya abinci bayan Kirsimeti

Daya daga cikin manyan kurakurai da mutane sukeyi a watan Janairu shine su daina cin abinci kwatsam. Rage yawan cin abinci ba tare da ingantaccen shawarar abinci ba kawai zai kara damuwa da yunwa.

babu fanjama

Pajamas ee ko a'a

Kowane mutum yana da nasa halaye idan ya zo gado. Tare da fanjama, ba tare da shi ba, tsirara, tare da tufafi mai sauƙi, da dai sauransu.

daina yin minshari

Shin zai yiwu a daina yin minshari?

Idan baka samun hutun dare saboda abokiyar zamanka ba zata iya daina minshari ba, to lokaci ya yi da za ka samu magani. Har ila yau, idan kai ne wanda ya aikata shi.

tace sigari

Shin taba sigari ba ta da illa sosai?

Shin taba sigari ba ta da saurin tashin hankali don lafiya? Akwai ra'ayoyi daban-daban game da shi. Gaskiyar ita ce akwai fiye da abubuwa masu guba 4000.

karin karin kumallo

Abubuwan don lafiyayyen karin kumallo

Ingantaccen lafiyayyen karin kumallo zai ba mu ƙarfin da ake buƙata don fara ranar da ƙarfi. An tabbatar da cewa tsallake karin kumallo yana tasiri tasirin kiba.

dakatar da shan taba

Madadin barin shan sigari

Barin shan sigari shine burin kusan dukkan masu shan sigari. Wasu wasu lokuta suna yi. Wasu kuma suna ɗaukar ƙarin aiki ko koma baya a cikin mataimaki.

ciwon sukari

Kuna da hawan jini?

Mutane miliyan biyar a Sifen suna fama da ciwon sukari.Halin suga a cikin jini yana farawa ne a hankali.

dunƙule a cikin dubura

Kullu a cikin dubura

Kuna da dunkule a cikin dubura? Gano nan alamun, magani, rikitarwa da yiwuwar haddasawa ba tare da ciwo ba ko tare da ciwo da ƙaiƙayi.

namomin kaza

Menene fungi, yadda za a guji su?

A lokacin bazara, kwayoyin cuta sukan hayayyafa da sauri, mai yiwuwa su kamu da kamuwa da cuta. Saboda wannan dalili, al'ada ne don samun fungi.

Don yin barci

Nasihu 5 don yin bacci

Yawancin lokuta dare yakan zo kuma baza mu iya yin bacci don sake ƙarfinmu ba. An tabbatar da cewa rashin yin bacci hatsari ne ga lafiyar jiki.

cellulite

Shin maza suna da cellulite?

Yana da cikakkiyar yarda cewa cellulite abu ne na mace kawai. Da gaske ba haka bane: maza suma suna fuskantar wahala daga wannan mugunta.

katifa mafi kyau

Makullin zabar mafi kyawun katifa

Zamu iya yin la'akari da yadda za'a zabi mafi kyawun katifa. A cikin kasuwa zamu sami zaɓuɓɓuka da yawa, na kowane nau'in kayan aiki, digiri na taurin da laushi.

damuwa a cikin maza

Me yasa maza suke tawayar?

Maza da yawa suna da halin ƙin yarda da shaidar: maza suma suna baƙin ciki, muna da wahala. Gane matsalar ya fara magance ta.

Mutumin da ke da Priapism

Priapism: menene menene, sababi da magani

Priapism cuta ce da ke shafar azzakari kuma yana iya haifar da lalacewa da ba za a iya gyarawa ba. Muna gaya muku menene, abin da ke haifar da shi, alamunsa da kuma maganinsa

Cututtukan azzakari

Epididymitis

Azzakari shine cibiya ta duniyar maza da yawa saboda haka dole ne a kula da ita azaman ...

Amfanin naman goro

Ofaya daga cikin sanannun sanannun abubuwan goro shine ta da ƙwaƙwalwa da natsuwa.

Alamomin cutar sankarar mafitsara

Abubuwa da yawa na iya kara haɗarin cutar sankarar mafitsara, kamar kasancewa sama da shekaru 60, samun ciwon kansar mafitsara a cikin iyali.

Nasihu don shakatawa

Yana da sauƙi don amfani da tabbatattun fasahohi don shakatawa, yoga, zuzzurfan tunani, wayewar kai, wasu hanyoyi ne da zasu iya taimaka muku jin daɗi da kuma 'yantar da ruhunku daga damuwa na yau da kullun.

menene kaciya da amfaninta

Amfanin kaciya

Gano menene kuma duk fa'idar kaciya. Shin kana son sanin ko hakan yana shafar jima'i? Shiga ciki ka gano.

Nasihu don bunkasa halin kirki

Isingaga halin mutum wanda ke baƙin ciki kuma a cikin mummunan yanayi ba abu ne mai sauƙi ba, saboda wannan dalili don ɗaga halaye, abu na farko da za a yi shi ne sanin cewa wani abu ba daidai ba ne.

Nasihu don hydrate gashi ta halitta

Magungunan gargajiya na iya zama masu tasiri da lafiya. Wasu nasihu kamar waɗanda muke ba da shawara a yau suna ba ku damar shayar da gashin ku, ba tare da neman kayan aikin roba ba.

Magungunan gida don shayar da hamata

Wasu yankuna na jiki sun fi wasu lausasa da hankali, kuma a cikinsu muna samun gabobin da ke ci gaba da fama da sakamakon zufa, deodorant, bayyanar rana, da sauransu.

Nasihu don kauce wa cizon ƙusa

Mummunan ɗabi'ar cizon ƙusa yana da dalilai na tunani. Suna cizon ƙusoshinsu lokacin da rashin kyakkyawan iko na wasu motsin zuciyarmu kamar damuwa, damuwa ko tsoro.

furotin foda

Mafi kyawun kari

Ban taɓa mai da hankali sosai ga cin abinci ba, na koma da motsa jiki zuwa motsa jiki, wani lokacin na kanyi horo sosai, amma yanzu na ga iko ...

Rigakafin HPV a cikin maza

Kwayar cutar papillomavirus ta mutum (HPV) cuta ce ta gama gari wacce ake yadawa ta hanyar jima'i. Akwai fiye da 40 ...

Menene gynecomastia?

Gynecomastia shine lokacin da yaduwar kwayar cutar daya ko duka mammary gland ke faruwa a cikin maza. Wannan yanayin ...

Cikberi, sabon buri

Cikakken yana daya daga cikin jarabar da ke tsiro kuma yana da alaƙa da rashin amfani da baƙar fata (ko kowane ...

Menene candilomas?

Candillomas sune cututtukan al'aura waɗanda ƙwayoyin HPV suka samar (Human Papilloma Virus). Wadannan warts suna tasiri ...

Menene varicocele?

Varicocele ana kiransa da fadada jijiyoyin tare da igiyar maniyyi wacce take goyan bayan kwaya….

Daban-daban na ƙafa

Duk lokacin da muka sayi takalmi, dole ne mu tuna cewa akwai nau'ikan ƙafafun ƙafa iri daban-daban, kuma hakan ...

Menene chilblains?

Chilblains sune cututtukan fata wanda ya haifar da ƙarancin jini, haɗe da ƙaiƙayi da ciwo….

Me za a sha bayan abincin dare?

Bayan cin abincin dare mai kyau, hadaddiyar giyar tana da mahimmanci don rakiyar cin abincin dare. Dalilin wannan abin sha ba ...

Yadda ake murmushi mai kyau?

Ana iya yarda da cewa har zuwa wani lokaci tsoron kujerar likitan hakora da kuma kawancen da ba makawa tare da dogon aiki ...

Labari da gaskiyar Viagra (I)

Tare da ƙaddamar da Viagra fewan shekarun da suka gabata, an ba da labarin tatsuniyoyi da yawa game da amfani da kwayar shuɗi blue.

Yaya akeyin gwajin kansa?

Ciwon kwayar halitta yana daya daga cikin cututtukan da aka fi sani amma kuma mafi saurin warkewa shine ...

Nasihu don warkar da stye

Ana haifar da stye ne sakamakon kamuwa da cututtukan gland a gefen fatar ido wanda ke kusa da ...

Apples na kuraje

Idan kuna da matsalolin kuraje ko pimples, babu abin da ya fi apples ko kowane mai guba don kauce wa waɗannan wuraren ɓacin rai ...

Ciwon Gwaji

Kwanakin baya munyi magana game da cutar sankara, amma a yau zamuyi magana game da wani nau'in cutar kansa wanda shima ...

Wari mara kyau a azzakari

Azzakarin mutum yana da kamshi na mussaman na kowane mutum. Matsalar ita ce lokacin da warin ya gagara.

Yadda za a kawar da buguwa?

Da alama akwai yiwuwar, a lokacin ƙarshen mako ko me zai hana a wasu bayan sa'a bayan aiki sai ku tafi ...

Motsa jiki don guje wa ciwon kugu

Mun riga munyi magana sau da yawa game da ƙananan ciwon baya da kuma yadda zamu iya guje wa waɗannan baƙin cikin. A yau zamu kara taimakawa zuwa ...