Shin sharri ne gashi kullum?

Mutum mai wanke kansa

Shin kuna wanka kowace rana amma baku da tabbas ko wanke gashinku ko kuwa? Yana da al'ada, tunda idan ya zo ga tsarin tsafta na yau da kullun, akwai ra'ayoyi da yawa. Daya daga cikinsu shine wanda yake tabbatar da hakan wanke gashinka a kowace rana ba kyau saboda yana rage yawan mayukan da ke cikin fatar kai.

Koyaya, abin da zai lalata gashi shine akasin haka. Ba wanke gashin ku, musamman bayan kwana daya na gumi mai nauyi (bari a ce awa 8 a wurin aiki da karin 1 a dakin motsa jiki), shine barazana ga dacewar oxygenation na pores.

Sabili da haka, ga tambayar ko ba kyau wanke gashinku kowace rana, amsar ita ce a'a. Tunanin cewa fatar kan mai lafiya ta fi lafiya fiye da mai tsabta dole ne a kore shi. Madadin haka, ya kamata ka fara la'akari da hakan gumi ya toshe pores e, kamar yadda za mu cire shi daga sauran sassan jiki, ya kamata kuma a yi shi da fatar kan mutum.

Amma to me yasa mutane da yawa suka yarda cewa cutarwa ne wanke kai a kowace rana? Wataƙila rikicewa ne kawai. Kuma abin shine, shamfu (idan yana da ƙarancin matsakaiciyar inganci) ba mummunan bane kuma ruwa ba'a bashi bane, amma amfani da wasu kayan salo kuma, sama da duka, baƙin ƙarfe da bushewa Haka ne, suna iya zama duka gashi da fatar kan mai matsakaici ko na dogon lokaci. Idan muka taƙaita amfani da ƙarfe da bushewa, to babu matsala game da wanke gashinku a kullum, a zahiri, masana sun tabbatar da cewa zai fi zama lafiya fiye da yin sa sau ɗaya ko sau biyu a mako.


Kasance na farko don yin sharhi

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