Amfanin tafiya

Mutumin da yake tafiya a cikin filin

Duk da sauki, tafiya na iya zama babban motsa jiki a gare ku. Fa'idojin tafiya yana gudana cikin jiki daga kai har kafa, yana barin ƙafafu masu ƙafafu da daidaitaccen tunani.

Gano duk fa'idar yin tafiya, kazalika da madaidaiciyar hanyar gudanar da wannan motsa jiki don samun karin tafiyarku.

Amfanin tafiya

Hanyar

Da farko, babban amfanin yin tafiya shi ne cewa yana da sauƙi nau'in motsa jiki. Kuna buƙatar saka ƙafa ɗaya kawai a gaban ɗayan. Ayyuka masu rikitarwa suna da kyau, amma wani lokacin kuna son samun sifa ta hanyar abu mafi sauƙi.

Ba kamar sauran motsa jiki ba, zaka iya tafiya ko'ina (ko kusan) . Sakamakon haka, zaku iya aiwatar da shi a cikin birni da cikin ƙasa kuma ba tare da tsada ba.

Tafiya a cikin yankuna masu laushi yana da ƙananan tasiri akan ɗakunan. Saboda wannan, zaɓi ne mai kyau don masu farawa ko mutanen da suke cikin lokacin gyarawa, misali bayan rauni.

A ƙarshe, babu kayan aiki na musamman da ake bukata. Koyaya, yana da kyau a yi amfani da hasken rana da takalmi mai kyau da tsayayye. Hakanan yana da mahimmanci ɗaukar kwalban ruwa don zama mai ruwa sosai yayin tafiya.

Me yasa kyau yake tafiya?

Sashin zuciya

Tafiya motsa jiki ne na motsa jiki, saboda haka zai taimaka muku ku zama masu dacewa. Tunda yana taimaka muku ciyar da ƙarin lokaci a waje, yin tafiya yana da mahimmanci ga hankalin ku. Bari mu ga fa'idar yin tafiya:

Yin tafiya na yau da kullun yana ƙarfafa zuciyarka da ƙasusuwa. Hakan kuma yana rage barazanar kamuwa da cututtuka da dama, da suka hada da ciwon suga, hawan jini, da cholesterol.

Jiki yana ƙarfafa ta tafiya. Za ku lura da ƙaruwa cikin ƙarfin hali, ƙarfi da sassauci. Idan kana buƙatar rasa nauyi, yin wannan aikin shima dabara ce mai kyau. Kuma, kamar duk abin da ya shafi motsawa, zai taimaka muku ƙona kitse.

Labari mai dangantaka:
Motsa jiki don rasa nauyi

Idan kun ji damuwa sosai ko kuma kuna da matsalar yin bacci da daddare, yin tafiya na iya taimakawa. Dalili kuwa shine yanayi mafi kyau da daidaitaccen tunani an haɗa su cikin tasirin da wannan aikin yake da shi a jiki.

Fa'idodin tafiya suna da ban sha'awa sosai, don haka, aƙalla dai, yana da daraja idan aka yi la'akari da tafiya sau da yawa. Ka tuna duk abin da ya ɓace a gaba in ka je gareji don karɓar motarka, kuma hakan na iya canza ra'ayinka.

Waɗanne sassan jiki ne ake aiki?

Legsafafu masu ƙarfi

Sakamakon tafiya yana bayyane musamman a cikin ƙananan ƙarancin ƙafa. Tafiya motsa jiki ne mai kyau don yin kwalliyarku, quads, hamstrings, and calves.

Haka kuma yin wannan aikin koyaushe zai ba ku damar samun ƙafafu masu ƙarfi da ƙarfi.

Hawan matakala, wani babban motsa jiki don ƙafafunku

Kalli labarin: Amfanin horo ta hanyar hawa matakala. Hawan matakala wani kyakkyawan motsa jiki ne don kyan gani a cikin gajeren wando.

Yadda ake horarwa ta hanyar tafiya

T-shirt horo na Nike

Idan kana son yin tafiya a matsayin wani bangare na karatun ka, yana da mahimmanci ka zama mai daidaituwa. Manufa ita ce tafiya kowace rana ta mako, ko aƙalla mafi yawansu, na tsawon minti 30 ko fiye. Yi karatun digiri na tsawon lokaci da ƙarfi dangane da ƙimar lafiyar ku.

Idan ya zo ga tafiya, don tafiya da za a yi la'akari da motsa jiki na zuciya, sauƙin tafiya bai isa ba. Dole ne ku ƙara yawan zuciyar ku don ƙona adadin kuzari kuma ku more fa'idodin su. Wannan yana nufin wajibi ne a yi tafiya cikin sauri da kuma saurin gudu.

Haka kuma A ƙarshen horon ya kamata ku zama kusan gajiya da jiƙa kamar sauran motsa jiki. Ka tuna ka fara da tafiya a hankali har sai tsokokin ka su dumi ka kuma dan mike a karshen aikin ka.

Shin yin tafiya yana da sauƙi, ko da a hanzari ne? Bayan haka, lokaci ya zo don ƙara wahala, tsawon lokaci da ƙarfin tafiyarku. Don yin wannan, zaku iya aiwatar da dabaru daban-daban, daga tafiya cikin sauri zuwa tafiya sama, ta hanyar tsohuwar dabarar ƙara tsawon lokacin horon. Ko duk abubuwan da ke sama a lokaci daya, duk abin da za a bai wa jikinka damar girma da ci gaba.

Yourara ƙarfin ku

Kalli labarin: Ayyukan gwagwarmaya. A can za ku sami yadda za ku ƙara juriya ta tafiya da sauran motsa jiki, duka na zuciya da jijiyoyi.

Sauraren kiɗa, tafiya tare da wasu mutane, da sauya tafiya tare da sauran motsa jiki na zuciya, kamar su gudu ko keke, zasu hana ku yin rawar jiki. Bibiya ci gaban ku (la'akari da saka hannun jari a cikin Babu kayayyakin samu.) wani ne daga cikin dabaru wanda sau da yawa kasa kara himma.

Tafiya motsa jiki ne mai kyau, amma idan kuna son haɓaka cikakkiyar ƙarfinku, dole ne horonku ya haɗu da zuciya da ƙarfin horo. Don haka tafiya amma kar a manta kuma an je gidan motsa jiki don daga nauyi.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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