Amfanin tafiya

Fa'idodi na tafiya a waje

Wani abu mai sauƙi kamar tafiya na iya samun fa'idodin lafiyar jiki. Akwai mutane da yawa waɗanda ke cikin tsarin asarar mai waɗanda suka raina aikin tafiya. Lokacin da muke magana game da tafiya muna magana ne game da ma tafiya a hanzari na al'ada. Yana da fa'idodin kiwon lafiya fiye da yadda zaku iya tsammani. Saboda haka, zamu sadaukar da wannan labarin don ambaton fa'idodi daban-daban da kuke samu daga tafiya.

Idan kana son sanin amfanin tafiya, ci gaba da karanta wannan sakon.

Yin tafiya don asarar mai

Amfanin tafiya

Lokacin da muke fuskantar matakin asarar mai, dole ne mu ba da fifiko samar da karancin makamashi a zamaninmu zuwa yau. Adadin adadin kuzari da muke sha ta abinci dole ne ya zama ƙasa da ƙarfin da muke kashewa tare da motsa jikinmu da ƙoshin lafiya. Saboda wannan, akwai kayan aiki kamar su cin abinci mai ƙarancin kalori da motsa jiki na haɗin gwiwa. Lokacin da muke magana game da motsa jiki, ba muna nufin motsa jiki tare da nauyi da motsa jiki na zuciya da jijiyoyin jini ba. Koyaya, tafiya bata shiga cikin ɗayan waɗannan rukunoni biyu ba.

Idan muka koma ga wani lokacin da aka sani da NEAT, muna magana ne kan motsa jiki wanda ba shi da alaƙa da motsa jiki. Wato, a harkokinmu na yau da kullun, muna tafiya zuwa shago don siye, hawa matakala, tafiya da kare, da dai sauransu. Hakanan waɗannan ayyukan suna taimakawa ƙona kitse yayin da suke samar da kuɗin caloric akan lokaci. Idan muka sami damar haɓaka wannan NEAT, za mu iya samar da kashe kuzari mai yawa a cikin ayyukanmu na yau da kullun ba tare da buƙatar buƙatar motsa jiki kamar motsa jiki da motsa jiki ba (gudu, jogging, elliptical, keke, da sauransu)

Ba wai kawai muke sarrafawa don haɓaka kashe kuzari ta hanyar tafiya ba, amma har ila yau muna fa'idantar da fa'idodi da yawa.

Amfanin tafiya

Tafiya

Zamuyi nazarin daya bayan daya irin fa'idodin da tafiya ke bamu.

Rage haɗarin kasancewa mutum mai hauhawar jini

Akwai mutanen da ke fama da cutar hawan jini sama da matakan yau da kullun kuma, idan muna tafiya akai-akai, zai iya taimaka mana rage waɗannan ƙimar jini.

Yana haifar da sakamako mai kyau akan cholesterol

Idan muna tafiya kullum bayan rana zai taimake mu Har ila yau rage matakan LDL cholesterol (wanda ake kira mara kyau cholesterol) ta hanyar taimaka maka kuma rage nauyin jikinka da damuwa.

Yana taimakawa wajen hana kamuwa da ciwon suga

Waɗannan mutanen da ke cin sukari da yawa a cikin yau da rana kuma ba sa yin kowane irin aiki na jiki suna iya fuskantar ciwon sukari. Sabili da haka, tafiya na yau da kullun wanda jikinku zai iya sarrafa abubuwan sunadarai a cikin jikin ku da sauri kuma don haka zaku iya bayyana kuna da wannan cutar.

Inganta rayuwar jima'i

Kodayake da alama babu wata dangantaka a tsakani, jima'i da motsa jiki suna tafiya tare. Akwai karatu da yawa game da mata tsakanin shekaru 45 zuwa 55 da ke motsa jiki da yawa, wanda ya haɗa da tafiya a kullum, sun ruwaito cewa suna da sha'awar jima'i da ƙarin gamsuwa.

Levelsara matakan bitamin D

Kamar yadda muka sani, ana iya haɗa bitamin D ta hanyar hasken rana. Idan muka tafi yawo a rana za mu iya amfanuwa da wannan fitowar ga rana. Mun tuna cewa bitamin D yana taka muhimmiyar rawa a fannoni da yawa na lafiyar ƙashi da tsarin garkuwar jiki. Kar mu manta cewa ya zama dole ka kiyaye kanka daga fitowar rana don fatar ba ta lalace ba. Koyaya, ɗan gajeren lokaci na bayyanar yau da kullun ya isa don samar da bitamin D da jikinmu ke buƙata.

Hakanan muna ɗaukar bitamin D daga abinci.

Taimaka don rage nauyi

Inganta lafiya lokacin tafiya

Idan zamuyi tafiya ko da mintuna 40-45 a tafi daya Zamu iya fara cin kitse mai mintuna 20-25 bayan fara tafiya. Yin tafiya a matsakaiciyar hanya ba wai kawai yana taimaka mana ƙona kitse mai ƙima ba amma kuma yana taimaka mana gina tsoka wanda ke haɓaka ƙarancin ƙarfinmu.

Metabolismara yawan kuzari na asali yana da amfani don samar da kashe kuzari mafi girma don sauƙin gaskiyar rayuwa. Idan muna da kashe kuzari mafi girma a hutawa, ba lallai bane mu samar da irin wannan yankewar a cikin adadin kuzari a cikin abincinmu.

Guji kiba da adana ƙwayoyin cellulite

Waɗannan su ne wasu matsalolin da suka fi addabar zamantakewar yau. Muna zaune ne a cikin cutar kiba ta duniya kuma mafi yawan mata bayan wani zamani suna da ɗakunan ajiya na cellulite wanda ke haɗuwa da tara ruwa da kitse. Idan muna tafiya da ƙarfi da gajere sau da yawa a rana za mu iya samun sakamako iri ɗaya kamar zaman juriya na aerobic. Bugu da kari, yana taimakawa kula da nauyin jiki da kuma daidaita metabolism.

Taimakawa wajen shan ƙananan magunguna

Ta hanyar tafiya rabin sa'a a rana, akwai mutane da yawa waɗanda ke fama da baƙin ciki kuma sun sami nasarar haɓaka yanayinsu. Yayin da kake tafiya zaka iya rage tunani mara kyau, sake tsara dabarunku, tsara yau da kullun, rage fushi da tashin hankali sabili da haka, gajiyawar hankali. Akwai karatuttukan da suka nuna cewa wannan motsa jiki ya fi dacewa da sakamakon magungunan ƙwayoyin cuta.

Inganta wurare dabam dabam

Daga cikin fa'idodi na tafiya muna da ci gaba a cikin zagawarwar sassanmu, musamman ma waɗanda ke ƙasa. Wannan shine yadda zamu hana bayyanar veins da kuma kiyaye dukkan gabobin jikin mu cikin kyakkyawan yanayi ta hanyar samun kyakkyawan jini.

Sautunan ƙafafu, glutes da abs

Tafiya na iya taimakawa siffar kafafu ta hanyar ba da ma'ana mafi kyau ga maruƙan, hamst, quadriceps and lift the mlute. Idan har ila yau mun kula da matsayin yayin da muke tafiya, za mu iya kuma sautin raunin.

Yin tafiya yana da amfani ga lafiyar kashi

Idan muna tafiya kullum zamu kasance masu motsawa da karfafa kashinmu, saboda haka zamu kara yawan kashin.

Yakai kansar mama

Nazarin ya nuna cewa tafiya akai-akai a cikin matan da aka gano da cutar kansa sun fi kusan kashi 45% rayuwa fiye da waɗanda ba sa aiki.

Rage haɗarin kamuwa da ciwon daji na hanji

An tabbatar da wannan tunda tafiya tana taimakawa saurin narkewar abinci. Wannan ko hana abinci taruwa wanda kuma ba narkewa yakeyi ba kuma cewa kujerun baya haifar da kumburi.

Yana karfafa zuciya

Ta hanyar samun karin jini da yawa zamu iya rage cututtukan zuciya da bugun jini da har zuwa 27%.

Ina fatan wadannan nasihohi sun taimaka muku sosai don fahimtar fa'idar tafiya.

 


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