Abincin mai cutar kansa

Kofin koren shayi

Shin kun san cewa zaɓin abincinku na iya taimaka muku ku hana kansar? Abinda aka sani da abinci mai cin hanji, kuma sunfi kowa yawa fiye da yadda zaku zata.

Gano menene waɗannan abincin. Amma ka tuna cewa bai isa tare da ɗaya ba, amma dole ne ka haɗa su don lura da tasirin su. Morearin mai haɓaka.

Verduras

Kale

Ba za a rasa kayan lambu daga kowane tsarin cin abincin da ake ɗauka lafiya ba. Wannan rukunin abincin yana da wadataccen kayan maganin kansa. Bugu da kari, kara yawan shan kayan lambu wata dabara ce mai kyau don kiyaye kiba da kiba a sararin samaniya, yanayi biyu masu alaƙa da cututtuka da yawa, gami da nau'o'in ciwon daji da yawa.

Koren launi

Kayan lambu masu ganye suna da kashi mai ban sha'awa na zaren, folate da carotenoids, abubuwa masu mahimmanci don hana cutar kansa. A cikin rikice-rikice, an ba da shawarar amfani da latas, kale, chard da alayyaho. Saboda gudummawar bitamin B9, ana daukar asparagus a matsayin abokan yaƙi wajen yaƙi da cutar kansa.

Kayan marmari na gishiri suna ƙunshe da abubuwan da zasu taimaka wajen hana kamuwa da cutar kansa da sauran cututtukaHakanan kuma la'akari da waɗannan abinci: broccoli, farin kabeji, kabeji, Brussels sprouts, da kale.

Red launi

Godiya ga lycopene -suna da alhakin halayyar jan launi na wannan kayan lambu- da sauran abubuwa, tumatir na iya taimakawa wajen rage barazanar kamuwa da nau'ikan ciwon daji da dama, gami da cutar sankara. A bayyane yake, ba lallai ba ne a cinye su gaba ɗaya, amma ana kiyaye ikon maganin rigakafin lokacin da aka canza shi zuwa ruwan 'ya'yan itace ko miya, kuma ƙila ma ya karu a wasu yanayi.

Fruit

Blueberries

Ruwan lemu, kankana da kuma strawberries suna ba da ɗanɗano, kungiyar bitamin ta B wacce ke kariya daga nau'ikan cutar kansa.

Godiya ga abubuwan antioxidant da anti-inflammatory, Inabi wani fruita fruitan fruita fruitan itace ne mai kyau idan kuna son ƙara ƙarfin ƙwayar cutar abincin ku.

Abincin Antioxidant

Kalli labarin: Magungunan antioxidants. A can zaku sami hanyoyi da yawa don ƙara ƙarfin antioxidant na abincinku.

Berries dauke da gaske antioxidants masu karfi, wanda zai iya hana cutar kansa da rage saurin sa. Har yanzu ana buƙatar ƙarin bincike, amma ba ku rasa komai ba har da strawberries, raspberries, blueberries, da sauran 'ya'yan itace a cikin abincinku. Safiya ita ce mafi kyawun lokaci don jin daɗin waɗannan abincin. Hada su da abincin kumallo na karin kumallo ko tare da yogurt ɗin don cin abincin rana.

Tsaba

Sunflower tsaba

Saboda gudummawar da take bayarwa, sunflower tsaba babban zaɓi ne.

Legends

Baƙin wake

Idan kana son samun abinci mai kyau da kuma maganin ciwon daji, kashin kaji yana da mahimmanci. Misali, wake yana dauke da sinadarai masu dauke da sinadarai, wadanda zasu iya hana shi kuma su yaki kansa. Suna kuma samar da folic acid, wani sinadarin da ake ganin yana taka muhimmiyar rawa wajen rigakafin wannan cuta.

Cereals

Gurasar alkama gaba daya

Tabbatar cewa hatsi a cikin abincinku yana ba ku folic acid. A gare shi, yin fare akan hatsi da hatsi na karin kumallo waɗanda aka ƙarfafa da wannan muhimmin bitamin.

Foodsarin abincin anticancer don la'akari

Kwai

Kwai

Qwai shine kyakkyawan tushen bitamin B9. Sakamakon haka, ƙara su zuwa tsarin abincinku na iya taimaka muku yaƙi da cutar kansa.

Ganyen shayi

Yana da kusan ɗayan shahararrun abinci na maganin ciwon daji. Dangane da bincike, wannan abin sha zai iya taimaka muku wajen hana nau'ikan cutar kansa, ciki har da na prostate, maza da hanta.

Turmeric

Idan kuna da sha'awar kayan yaji, tabbas kuna da tukunyar turmeric a cikin girkinku. Kuma idan har yanzu bakuyi amfani dashi a cikin jita-jitan ku ba, ya kamata ku fara yinshi, tunda yana da alaƙa da fa'idodi masu yawa na kiwon lafiya, gami da yaƙi da cutar kansa.

Abincin don gujewa

Gasa soyayyen

Mun ga abinci masu cinikin kansa, amma menene ya faru da waɗanda zasu iya haifar da akasi. Idan ya zo ga hana kansar ta hanyar abinci, abin da aka haɗa yana da mahimmanci kamar abin da ya rage a wajen keken cinikin.

A wannan ma'anar, abinci tare da mafi munanan suna shine nama mai sarrafawa. Cin tsiran alade da sauran abinci fiye da kima yana kara haɗarin cutar kansa, musamman ma ta hanji da ciki.

Labari mai dangantaka:
Abincin da aka sarrafa

Hakanan yana da kyau a sarrafa yawan shan giyaTare da abin sha biyu a rana kasancewar iyakokin da masana suka kafa. Yin amfani da giya da yawa zai kara haɗarin nau'ikan ciwon daji da yawa, gami da na esophagus da hanta.

Akwai mutane da yawa waɗanda ke sauya cin 'ya'yan itace da kayan marmari don fifita abinci mai wadataccen sukari. Wannan ba ra'ayi bane mai kyau, tunda hakanan ya rasa damar samun abubuwan gina jiki da zasu taimaka wajen hana wannan cuta. Bugu da kari, yawan amfani da kalori yana da hauhawa da kuma barazanar kiba. Saboda haka, canza wani ɓangare na abincinku mai wadataccen sukari don 'ya'yan itace da kayan marmari. Kodayake shi ma yana dauke da sikari, 'ya'yan itace sun fi kyau fiye da kek ko ice cream, tunda, sabanin wadannan biyun, yana dauke da sinadarai masu kyau.

A ƙarshe, duk lokacin da zai yiwu, yin fare akan hanyoyin dafa abinci mai daɗi da lafiya, kamar tururi. Kuma shine dafa abinci a yanayin zafin jiki yana haifar da samuwar wasu abubuwa wadanda zasu kara barazanar kamuwa da cutar kansa.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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