Shin kun san cewa akwai abinci don karatu mafi kyau? Lokacin da ya kamata ku durƙusa a gaban gwaji ko gwaji, abinci sau da yawa yakan ɗauki kujerar baya. Koyaya, cin abinci mara kyau ko cin abinci kai tsaye a cikin komai a ciki ba kyakkyawan ra'ayi bane. Zaɓin abincin da kuka yi yayin karatun zai iya taimaka wa kwakwalwar ku sosai don tattara duk bayanan daga littattafai.
Wasu abinci suna ba da allurar kuzari ga hankali, yana mai da shi a farke, mai da hankali kuma a shirye yake ya yi aiki gabaɗaya. yayin dogon karatu.
Mafi kyawun abinci don karatu
Babban abu shine a tabbatar da kyakkyawan adadin abubuwan gina jiki a cikin dukkan abinci, tunda abinci mara kyau bashi da fa'ida ga kowane aiki na kwayar halitta, ciki har da waɗanda kwakwalwa ke wasa. Amma daga cikin waɗannan lafiyayyun abinci masu gina jiki waɗanda mafi yawanci suka sani, zamu sami wasu waɗanda suka fito don fa'idodin su ga kwakwalwa da karatu. Sakamakon haka, idan kuna durƙusa gwiwar hannuwanku, ya kamata ku sami waɗannan abinci kusa da nan:
cafe
Kofi abinci ne na yau da kullun don yin nazari da kuma farfaɗo da kwakwalwa gaba ɗaya. Wannan abin shan shine man kwakwalwar ku kuma zai iya taimaka muku kara karatu da kyau. A gefe guda, dole ne a yi la'akari da cewa tasirinsa na ɗan lokaci ne kuma cewa ba abu mai kyau ba ne a je neman wata alama ɗaya bayan wata a duk lokacin da suka fara ɓacewa. An shawarce ka da ka wuce kofuna 2-3 a rana (zagi na iya zama cutarwa, yana hana ka tunani a sarari), saboda haka ka ɗauka cikin matsakaici ka zaɓi lokutan da kyau.
Ganyen shayi
Idan kuna neman madadin kofi don karatu, la'akari da koren shayi. Sanannen sanadin babban tarin antioxidants, koren shayi shima zai kasance abokin aikin kwakwalwa. Rarraba abubuwa babbar matsala ce a cikin zaman karatu, kuma bincike ya nuna wannan lafiyayyen abin sha na iya taimaka muku da nutsuwa.
Cikakken sandwich
Brainwaƙwalwar tana buƙatar kuzari don nazari, kuma mawuyacin carbohydrates zaɓi ne mai kyau don samar da wannan kuzarin. Idan yunwa ta same ka, yi la'akari da sandwich na dukan burodin alkama tare da sabon ruwan 'ya'yan itace mai lemu don mai da hankali sosai kuma samun ƙarfin ƙwaƙwalwa a lokacin karatun ku. A nasa bangare, taliyar alkama gabaɗaya babban zaɓi ne don abinci, amma kiyaye ɓangarori a ƙarƙashin iko ko zaku ji nauyi da yawa kuma ku rasa saurin hankali. Sakamakon haka, kamar yadda yake tare da kofi, carbohydrates na iya zama abokan ku, amma a cikin mizanin da ya dace.
Salmon
Idan baku san abin da za'a cika sandwich da shi ba, kifin kifin yana da daraja saboda dalilai da yawa. Arzikinku a ciki Omega 3 kitse yana da amfani ga kwakwalwarka, nutsuwa da hankali, abubuwan da ke taka muhimmiyar rawa wajen haɗa bayanan da suka bayyana a cikin littattafai. Bugu da kari, tana samar da wasu sinadarai wadanda kwakwalwarka ke bukata, kamar su bitamin B da selenium. A takaice, ɗayan mafi cikakken abinci don karatu. Kuma idan ba ku da sha'awar salmon, kada ku damu, tunda akwai wasu kifaye masu wadatar omega 3. Tabbas, ba zasu dace da sandwiches ɗin ku ba ... ko kuma kuna iya ƙirƙirar sabon abu da dadi.
Ba maida hankali sosai ba?
Kalli labarin: Yadda ake inganta nutsuwa. A can za ku sami nasihu da dabaru da yawa don ƙara ƙarfin hankalinku.
Blueberries
Babban ƙarfin antioxidant shine amfani ga ƙwaƙwalwar ajiya da ikon haɓakaDon haka samun nutsuwa kusa lokacin da kake karatu tunani ne mai kyau, musamman idan aka kwatanta da abubuwan ciye-ciye na masana'antu, waɗanda ba su da ƙimar abinci mai gina jiki.
Alayyafo
Kasancewar kwakwalwarka a shirye kuma ta haddace tarin bayanai yana da matukar mahimmanci don samun alfanu a kowane minti na zaman karatu. Kuma alayyafo na iya taimaka maka yin duka godiya ga allurar folic acid, aboki mai ban sha'awa na tsarin mai juyayi. Broccoli wani babban kayan lambu ne don duka karatu da kasancewa cikin ƙoshin lafiya. Gabaɗaya, duk 'ya'yan itace da kayan marmari waɗanda ke cikin launi mai duhu suna da kyau don karatu..
Oats
Oatmeal babban zaɓi ne don karin kumallo, musamman a lokutan buƙatun ƙwaƙwalwa masu yawatunda sunada tushen makamashi mai dorewa.
Maganar ƙarshe
Kodayake abincin da ke sama zai iya taimaka muku a lokacin karatu da kuma buƙatar ƙwaƙwalwar ƙwaƙwalwa gaba ɗaya, ma'ana, a takamaiman lokuta, mafi kyawun abu, a zahiri, shine kiyaye abinci iri-iri da lafiya. Bugu da kari, yana da mahimmanci kar a tsallake kowane abinci (musamman karin kumallo) ko kuma ƙwayoyin jikin ku su lura da shi.
Har ila yau tabbatar a ba wa kwakwalwar damar hutawa da dawowa daga aiki ta yadda zaku iya fuskantar sabuwar ranar karatu tare da garantu. Iyakar hanyar yin hakan shine barci tsakanin awa 7 zuwa 8 a rana.
Ba kwa buƙatar cin waɗannan abinci duka a ranar gwajiMadadin haka, idan kuna ciyar da kwakwalwar ku da kyau, lafiyayyen abinci mai sauƙi kuma ƙila kofi da kofi ko shayi sun isa.