Tafiya abinci bayan Kirsimeti

ci gaba da cin abinci

Lokaci ya yi da za a duba cikin madubi mu ce: "A wannan shekara na samu sura". Don cimma wannan burin, koda cikin ku yana cikin kwanciyar hankali tare da yawan lokacin hutu, dole ne kuyi saurin cin abinci bayan Kirsimeti.

Muhimmin abu shine kyakkyawan tsari, da kuma ikon zama daidaito.

Mataki-mataki

Daya daga cikin manyan kurakurai da aka yi a watan Janairu shine a dakatar da cin abinci kwatsam. Rage cin abinci ba tare da shawara mai kyau ba kawai zai kara damuwa da yunwa. Sakamakon sake dawowa wanda ake tsoro zai iya samun sakamakon da ba'a zata ba dangane da nauyi.

Taushi, mai taushi

Yakamata a sake shirin atisaye da ayyukan motsa jiki. Idan kafin Disamba waɗannan ayyukan ba al'ada bane, yanzu lokaci yayi da za'a fara. Tafiya ko gudu, wasan tennis, yawo, yawo. Hanyoyin suna da yawa. Har sai rawa rawa ce mai kyau, mai tasiri ga raunin nauyi kamar hawa keke.

Kar a manta shan ruwa

Hydration abu ne mai matukar mahimmanci, ba kawai lokacin rasa nauyi ba, amma domin samun cikakkiyar lafiya. Kula da layin, ƙona calories, fitar da gubobi ko sautin tsoka mai kyau, bazai yuwu ba idan baku sha ruwa mai yawa ba. Yawanci ruwa.

A lokaci guda, yakamata a kawo amfani da abubuwan sha ko kuma abubuwan sha masu laushi zuwa sifili. Matsayin sukari a cikin waɗannan mashahuran abincin da ke da ɗanɗano sam sam ba shi da lafiya.

Kar a tsallake abinci

Kamar yadda mahimmanci yake kamar cin abinci a cikin daidaitacciyar hanya kuma ba tare da ƙima ba shine tsarin abinci. Cin abinci ba bisa ka'ida ba, maras lokaci ko mafi muni, tsallake wasu manyan abinci na da illa sosai ga jikin mutum.

abinci

Idan kana da shakku, jeka ga gwani

Ba lallai ba ne don zuwa wurin gwani don sanin abincin da ya kamata a kawar da shi daga abincin yau da kullun. Koyaya, ba zai cutar da karamin taimako ba. Kari akan haka, shirin bin zai zama na musamman ga mutum. Wannan koyaushe zai zama mafi kyawun zaɓi fiye da bin tsarin abinci a makale ba tare da sanin koda jiki a shirye yake don magance shi ba.

Ci gaba da cin abinci bayan Kirsimeti ba tare da damuwa da shi ba

Idan akwai ƙarin kilo sakamakon binges a ƙarshen Disamba, yana da mahimmanci a tuna cewa wannan rarar ba a ɓacewa da sauri kamar yadda aka samu. Hakuri da juriya sune mabuɗin, kuma auna kanka sau uku a rana don sakamako ba zai hanzarta aikin ba.

 

Tushen Hoto: Mai Koyar da Kan Kan Layi / Rayuwa Mai Aiki


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