Abin sha mai kyau

Shin kuna son ƙara lafiyayyun abubuwan sha a abincinku? Idan ya zo ga cin lafiyayyen abinci mai gina jiki, abin da ya kamata kowa ya bi, abin sha kamar abinci ne mai mahimmanci.

Haka kuma a nan mun kawo muku mafi kyawun zaɓuɓɓuka don raka abincinku ko kawai don kasancewa cikin ruwa. Abin sha mai kyau wanda zai taimaka maka inganta tsarin cin abincin ku idan kun yi amfani da su don maye gurbin zaɓuɓɓuka masu wadataccen kalori ko barasa.

Cakulan zafi

Kopin cakulan mai zafi yana da kyau a ranakun sanyi. Menene ƙari, Wannan abin shan yana dauke da amfani ga lafiya domin yana iya taimakawa rage hawan jini da kumburi, tare da hana cututtuka iri-iri godiya ga gudummawar antioxidants. Ya kamata a lura cewa idan kuna buƙatar shakatawa, koko shima babban aboki ne: cakulan mai zafi yana da tasirin nutsuwa saboda yana ƙaruwa matakan serotonin.

Ka tuna cewa don zafi cakulan ya zama mai lafiya dole ne ya ƙunshi akalla kashi 70 cikin dari na koko. Idan kuna da wahalar samun nau'ikan koko mai yawa wanda ke da waɗannan halayen, koyaushe zaku iya narke sandar mai kyau ta cakulan. Idan kanaso ka rage adadin kalori sosai, kayi amfani da madara mara kyau.

Red giya

Idan ya zo ga lafiyayyun abubuwan sha ba shi yiwuwa a ambaci ruwan innabi ja. Amfani da shi yana da alaƙa da fa'idodi da yawa na kiwon lafiya, haɗe da ƙananan haɗarin kamuwa da cututtukan zuciya da wasu nau'ikan cutar kansa. Shan jan giya na iya inganta yanayin ku. A dabi'a, kamar kowane giya, ya wajaba a mayar da hankali ga amfani da shi a cikin matsakaici, wanda ke nufin kada ya wuce sha biyu a rana. Kuma shi ne shan giya daidai gwargwado yana da lafiya, yayin cin zarafin wannan abin sha yana iya samun akasi.

Abin sha mai kyau don wasanni

Sunadaran girgiza

Shin kuna shan girgizar furotin bayan horo maimakon cin abinci na yau da kullun? Waɗannan abubuwan sha suna ba da kashi mai kyau na abubuwan gina jiki cikin sauri da sauƙi, don haka sun dace su sha yayin tafiya. Amma suna lafiya? Kullum haka ne, musamman idan aka kwatanta da abin sha mai laushi ko ruwan da aka kunshi. Dole ne kawai ku tuna da karanta alamun farko, musamman ma idan kuna son kiyaye kitse da sukari a bay, tun da yawa, sabili da haka yawan adadin adadin kuzari, na iya bambanta kaɗan daga wani iri zuwa wani. A wannan ma'anar, Ya kamata a lura cewa wasu nau'ikan suna ba da raunin furotin mai ƙarancin mai.

Shaye shaye

Abubuwan sha na wasanni suna da matukar amfani don cika wayoyin lantarki bayan babban ƙoƙari na jiki. Hakanan suna ba ku ruwaye da sukari, abubuwan da jiki ke buƙata bayan motsa jiki mai wuya. Koyaya, kamar girgiza furotin, yakamata a ajiye abubuwan sha na wasanni don kwanakin horo. Don rakiyar abincinku ko shayarwa kuna da zaɓuɓɓuka masu dacewa, tare da ruwa shine mafi nasiha kuma abin sha wanda yakamata ya sami babban matsayi a cikin shirin cinku.

Abin sha mai lafiya tare da fa'idodi mafi yawa

Ruman pomegranate

Antarfin antioxidant hanya ce mai kyau don gano abubuwan sha masu kyau, kuma a cikin wannan akwai ƙananan waɗanda za a iya kwatanta su da ruwan pomegranate. Cike da antioxidants, tare da wannan 'ya'yan itacen zaka iya shirya abin sha mai kyau don lafiyar ka. Iceara kankara don kiyaye shi ƙasa, musamman lokacin bazara. Kuna buƙatar makamashi? Ruwan Frua arean itace sourcearfin makamashi ya fi lafiya fiye da abin sha na makamashi, waɗanda aka ɗora su da maganin kafeyin da sukari. Koyaya, ruwan ya zama dole ne na halitta don sarrafa yawan sukari.

Ganyen shayi

Green shayi na iya tsawaita rayuwa saboda bincike ya danganta amfani da shi da ƙananan haɗarin cututtuka. Wanne? Da kyau, kusan dukkanin su, gami da cututtukan zuciya da ciwon daji. A dabi'a, don samun damar fa'idodi ya zama dole a haɗa shi da lafiyayye da bambancin abinci. In ba haka ba, tasirinsa mai amfani ya lalace.

A gefe guda, Idan kuna neman shayin ganye mara amfani da maganin kafeyin don abincinku, kuyi la'akari da zaɓuɓɓuka masu zuwa:

• Rooibos (na iya ƙarfafa garkuwar jiki da hana kansar)
• Chamomile (yana saukaka ciwon ciki, gas, zawo, da damuwa)
• Ruhun nana (yana magance ciwon ciki da ciwon kai kuma yana taimaka muku numfashi da kyau)
• Hibiscus (na iya rage hawan jini da cholesterol)
• Passionflower (yana sauƙaƙa damuwa kuma yana taimaka muku bacci)
• Valerian (yana taimaka wajan magance rashin bacci, damuwa da damuwa)

Ruwa

Daga cikin dukkan lafiyayyun abubuwan sha a wajen, babu wata tantama cewa ruwa lamba 1 ce. Ba zai iya yin gasa a cikin dandano tare da zaɓuɓɓukan da ke sama ba, amma koyaushe kuna iya ƙara taɓawa ta mutum don ƙarawa zuwa roko. Lemon yana daya daga cikin sinadaran da ake amfani dasu wajan dandano ruwa yayin karawa kansa amfani a jiki.