Menene wannan wasan game? Na su shirye-shiryen horo ana nufin manufofin da aka tsara. Manufar ita ce ta haɓaka ƙwarewar jiki. Daga cikin su, karfin jijiyoyin jiki da na numfashi, juriya na zuciya da jijiyoyin jini, daidaitawa, sassauci, karfi da karfi, saurin gudu, saurin tashin hankali, dss
Akwai hanyoyi daban-daban na Kwallon Kafa. Ofayan su shine shirin yara, wanda aka ba da shawarar mata ko Crossfit Tabata, da Crossfit Football.
Ayyuka daban-daban
Shirye-shiryen Kwallon kafa suna dauke da atisaye kwatankwacin wadanda kuke yi a rayuwar ku ta yau da kullun. Sauran kuma waɗanda suka fi ƙarfin gaske, don su sami kyakkyawan yanayin jiki. An tsara shirin motsa jiki daban-daban kowace rana.
Yaya ake gudanar da Kwallon kafa? Ba lallai ba ne a sami wurare na musamman, kawai jikinku da sha'awar farawa. Wasu kayan aiki na yau da kullun, kamar su roba, nauyi ko ɗaga abubuwa, igiyoyi, da sauransu, suma suna taimakawa.
Yaya Kwallon kafa yake?
Game da abin da ake kira ƙwallon ƙafa cf game da motsa jiki da ƙarfi, ƙarfi da sauri. Kamar yadda yake a cikin wasu nau'ikan wannan wasan, ya danganta ne da kwaikwayon atisayen da za'a yi a ƙwallon ƙafa.
A halin yanzu, el Ana yin Kwallon kafa har ma a matakan sana'a, dangane da fitattun 'yan wasa.
Asalinta
Wannan hanyar horo an haife shi ne bisa bincike kan horar da 'yan wasan NFL, Kungiyar Kwallon Kafa ta Kasa. Mu tuna cewa ita ce babbar kungiyar wasan kwallon kafa ta Amurka a Amurka.
Ya kasance game da bayar da amsa ga strongan wasa masu ƙarfi, masu kuzari da sauri don kwallon kafa na Amurka. A cikin wannan wasan, ana buƙatar matsakaicin aiki koda a yanayi na yawan buƙatar buƙata ta jiki.
Shirye-shiryen Kwallon Kafa
Son shirye-shiryen horo waɗanda ke amfani da ilimin da mai tsere ya riga ya samu. Yana neman haɓaka alamun-halitta da cimma matsakaicin aiki a cikin takamaiman wasanni ko sana'a.
Lokacin fara karatun ajin wasan kwallon kafa Yana da kyau a yi aƙalla watanni biyu na dacewa kafin. A cikin ƙwallon ƙafa dole ne ku fara sannu a hankali kuma ku haɓaka horo yayin da kuke ci gaba.
Tushen hoto: Kira na CrossFit / YouTube