Nasihu 5 don yin bacci

Don yin barci

Muna tashi, mu tafi aiki, horarwa a cikin motsa jiki, yin wasanni kuma wani lokacin har ma mu sha bayan haka tare da abokai ko abokin aikinmu. Abu mafi munin shine sau da yawa Dare ya zo kuma ba za mu iya yin barci don sake ƙarfinmu ba.

An nuna cewa rashin bacci yana da hadari ga lafiyar jiki. Wannan ya fi mahimmanci ga maza, domin a rayuwarmu ta yau da kullun muna haɗuwa da ayyukan ilimi tare da sauran ayyukan jiki da ƙarfi.

Nasihu 5 don yin bacci ba tare da kwayoyi ba

Yi wanka mai zafi

barci

Dangane da karatun kimiyya, mutanen da suka ba da kansu wanka mai zafi kafin kwanciya yana haifar da kyakkyawan yanayi don haifar da bacci. Yin hakan zai ba da damar zafin jikin ku ya sauka, yana shirya kwakwalwar ku da tsarin kuzarin yin bacci.

Karanta a gado

An kuma tabbatar da cewa karatu yana sanya ka bacci yayin bacci da kuma dare. Anyi imanin cewa hakan na faruwa ne saboda yin hakan muna fuskantar hadaddun hanyoyin bincike, a wasu lokuta lokacin da kwakwalwa ke natsuwa. A kowane hali, yin karatu mai wartsakarwa ba mai wuya ba yana ingiza muyi bacci cikin sauki da sauri.

Irƙiri yanayin da ya dace

Wata hanyar samar da bacci shine shirya gida mai dakuna ta yadda duk abubuwanda suke ciki zasu gayyatamu bacci. Abu na farko shine kashe wutar, rage sautin talabijin kuma a tabbata cewa gado kwance kamar yadda yakamata. Amfani da matashin kai da yawa da sake ƙirƙirar zazzabi mai ɗumi na iya taimaka.

Mu guji cin abinci mai nauyi

Wasu abinci na iya zama mai nauyi a cikin sa’o’i da kuma saurin narkewar abinci. Abincin dare, a ƙananan yawa kuma tare da abubuwan lafiya.

Barci a cikin safa

Masana kimiyya na Switzerland sun gano hakan Hannun hannu da ƙafa suna da mahimmanci yayin aiwatar da haɗuwa da barci. Suna ba mutane shawara su kwana cikin safa ko ma da kwalban ruwan zafi a ƙasan gadon don sauƙaƙe faɗaɗa hanyoyin jini.

 

Tushen hoto: YouTube / El Confidencial


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  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.