Layer na fata

Kara hannu

Layin fata (epidermis, dermis, da hypodermis) sune mafi girman sashin jiki. Sanin su da koyon yadda ake kulawa dasu suna da lada mai kyau da ta lafiya.

Gaba, zamu bayyana abin da kowane Layer yake da shi da kuma abin da zaka iya yi don kiyaye musu lafiya da jinkirin tsufa:

Menene matakan fata?

Layer na fata

epidermis

Epidermis shine farkon layin fata, kuma mafi kankanta. Baya ga samar da shingen kariya, yana dauke da melanocytes, sel na musamman wadanda ke samar da launin melanin. Don haka Wuri ne inda alhakin kera sautin fata yake.

Ya kasu kashi biyar. Matsayinsa na waje shine stratum corneum (stratum corneum), wanda ya ƙunshi matattun ƙwayoyin halitta. Wasu ana cire su ta ɗabi'a, yayin da wasu ke buƙatar amfani da kayan furewa. Sauran sublayer din sune stratum lucid (stratum lucidum), stratum granulosa (stratum granulosum), stratum spinosum (stratum spinosum) da stratum basalis (stratum basale).

dermis

Layer ta biyu ta fata ana kiranta fata. Tunda yana dauke da collagen, elastin da hyaluronic acid, yana taka muhimmiyar rawa wajen kiyaye fata ta zama laushi da santsi. Ya kamata a lura cewa dermis ɗin kuma yana ƙunshe da ruɓaɓɓen gashi, magudanar jini, gland, da jijiyoyi waɗanda ke ba da damar taɓawa da hango zafi da sanyi.

Hypodermis

Shine na uku kuma na karshe na layukan fata. Rage wannan ƙwayar adipose yana haifar da zafin jiki da wrinkles. Hakanan yana ɗauke da ƙyallen gumi kuma yana da aikin kiyaye zafi da kiyaye mahimman gabobin.

Yadda ake kula da fata

Fatar fuska

Yayin da shekaru suka shude, hada sinadarin collagen, elastin da hyaluronic acid suna raguwa. Hakanan, akwai rage kitse a fuska. Duk waɗannan hanyoyin da ba za a iya guje musu ba a cikin layuka daban-daban na fata suna haifar da bayyanar wrinkles da sagging. Koyaya, akwai abubuwa da yawa da zaka iya yi domin sanya wrinkles ya zama mai wahala:

Kare kanka daga hasken UV

Don kiyaye lafiyar fata ciki da waje yana da matukar mahimmanci kada ka fallasa kanka da yawa zuwa hasken UV, kamar yadda zasu iya haifar da aibobi da kuma wrinkles, tare da cutar kansa ta fata shine mafi munin tasirinsu. Baya ga amfani da sinadarin amfani da hasken rana tare da SPF 30 ko sama da haka (abin farin ciki, yawancin masu shayarwa da rana suna da shi a cikin tsarinsu), akwai wasu shawarwarin da dole ne a kula dasu. Kuma ba kawai a lokacin rani ba, amma a cikin shekara:

  • Rufe fatarka da tufafi a waje
  • Sanye huluna da tabarau
  • Guji gadaje na tanning

A gefe guda, fatar tana samar da bitamin D a dabi'ance idan ya hadu da hasken rana kai tsaye. Vitamin D yana cikin shigar da alli daga jiki. An kuma yi amannar cewa yana taka rawa wajen hana cututtuka irin su lalata da wasu nau'ikan cutar kansa.

Duk da haka, masana likitan fata sun ba da shawarar samun bitamin D ta hanyar abinci maimakon saurin rana. Kifin Salmon, Tuna, gwaiduwa, da namomin kaza suna daga cikin mafi kyawu na asalin wannan abincin. Hakanan zaka iya samun adadin bitamin D na yau da kullun ta madarar madara da hatsi, kazalika da taimakon abubuwan gina jiki.

Dauki halaye masu kyau

Tasirin wasu halaye ya fi na wasu mahimmanci, amma kusan duk abin da zakayi a tsawon rana yana shafar yanayin fatar ka. Horarwa a kalla sau uku a mako, yin bacci awanni 7-8 a rana, da cin abinci mai kyau suna daga cikin halaye masu fa'ida. Wadanda ke cutarwa su ne taba, shan barasa, rayuwar zama da damuwa.

Idan kuna rayuwa mai kyau kuma kuna son fatar ku ta zama mafi taushi da danshi, Yi la'akari da haɓaka kasancewar omega fatty acid da antioxidants a cikin abincinku. Kuna iya samun sa ta abinci mai zuwa:

  • Kifi mai launin shuɗi
  • Tomate
  • Avocado
  • Walnuts
  • Black cakulan
  • Sunflower
  • Dankali mai dadi
  • Barkono
  • Broccoli

Createirƙiri tsarin tsafta mai tsafta

Kusa man aski

Tsaftacewa da shayar da fata kowace rana yana da mahimmanci. Ya hada da masu tsabtace jiki, goge goge, mayukan ido, daskararru, serums da jiki moisturizers a keɓaɓɓen kula arsenal.

Masu tsabtace jiki suna cire datti da haɓakar sebum. Sun bar fatar a shirye don sha sauran samfuran aikin tsabtar ku. Yi amfani da ruwan dumi kuma canza mai tsabtace jiki don mai narkar da jiki (yana iya zama na jiki ko na kemikal) sau 1-2 a mako don cire matattun ƙwayoyin don ƙarin tsaftacewa.

Man shafawa na ido yana hana duhu da ƙafafun hankaka, waxanda sune alamomin farko na tsufa a fuska. Kodayake maza da yawa suna tsallake wannan matakin, gaskiyar ita ce cewa zai iya kawo babban canji idan ya zo ga fatar fuska da hoto gabaɗaya.

Yanayin danshi na taimakawa fata ta kasance mai laushi da haske. Gwargwadon yadda zai yiwu, suma suna jinkirta bayyanar alamun tsufa. Rana, dare da jiki sune nau'ikan cream guda uku da ake buƙata. Hakanan zaka iya ƙara guda ɗaya wanda aka tsara musamman don ƙafafun idan ka ɗauka ya zama dole.

Don samun cikkakken ruwan danshi, yi la’akari da hada man shafawar ku da magani. Yayinda tsohon ya kasance a cikin matakan fata na waje, yana ƙarfafa shingen da yake hana ruwa, serums na iya shiga zurfin godiya ga karamin tsarin kwayoyin su.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Sharhi, bar naka

Bar tsokaci

Your email address ba za a buga.

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Da fatan Sevillano m

    Kyakkyawan bayani akan fata kuma don kiyayewa. Yana da mahimmanci a san yadda ake "kirkirar fata" domin kula da ita da kuma kiyaye ta. Na ci gaba da karanta ku. Duk mafi kyau.