It has finally arrived good weather, and everything encourages outdoor activities. If you need to vary the routine and disconnect from your day to day, hiking is an excellent option. In the beginning, for hiking the only skill required is knowing how to walk. The rest is desire and give yourself the opportunity to meet, explore.
For those who practice this of hiking on a regular basis, they know that it is much more than simply going from one place to another, observing the landscape. Is about a lifestyle, a philosophy. It is a way to meet and meet again, be in tune with the world that surrounds us. And, above all, with nature.
Basic Equipment
To go hiking you have to knowing how to choose clothes and shoes. The garments must be fresh and flexible, but not too loose, to avoid entanglement in a branch.
As for footwear, they are recommended boots that cover the ankles (the sprain of this joint is one of the most frequent injuries), that they have soles with good grip and that allow perspiration. An important plus for footwear is that hold the water well, in case of rain or that a stream must be crossed.
It must have a basic first aid kit, which includes scissors, plasters, antibiotics, among other things. You also have to bring compact and energetic food, such as cereal or nut bars, as well as sufficient water to hydrate properly (1 and a half liters per person, per day).
The Canes They are a dispensable option, but they are very useful to avoid straining the knees. On the other hand, the protector solar It is essential, even if it is a rainy day. A good camera To record and take photos, it should not be missing either.
You need to rest? Maybe walking would do you good.
Cheer up!
Image sources: Hotel Portón del Sol / Revista Oxygen