What is this sport about? Their training programs are aimed at planned goals. The idea is to enhance physical skills. Among them, muscular and respiratory endurance, cardiovascular endurance, balance, flexibility, strength and power, speed, agility, etc.
There are different modalities of Crossfit Football. One of them is the one programmed for children, the one recommended for women or Crossfit Tabata, and Crossfit Football.
Different exercises
Crossfit Football programs they contain exercises similar to the ones you do in your daily life. And others of greater intensity, to get a better physical shape. A different exercise program is designed each day.
How to practice Crossfit Football? It is not necessary to have special facilities, just your body and the desire to start. Some basic utensils, such as rubber bands, weights or lifting objects, ropes, etc., also help.
What is Crossfit Football like?
In the case of the so-called cf football is about exercising with intensity, strength and speed. As in other forms of this sport, it is about simulating the exercises that will be done in soccer.
Today, el Crossfit Football is done even at professional levels, in the case of elite athletes.
Its origin
This training method was born based on research on the training of NFL athletes, National Football League. Remember that it is the largest professional American football league in the United States.
It was about offer answer to strong, dynamic and fast athletes for American football. In this sport, maximum performance is required even in situations of excessive physical demand.
Crossfit Football Programs
Conclusion training programs that use the knowledge that the athlete already has. It seeks to improve bio-markers and achieve maximum performance in the specific sport or profession.
When starting crossfit football classes It is advisable to have done at least two months of crossfit before. In crossfit soccer you have to start slowly and increase your training as you progress.
Image sources: CrossFit Invoke / YouTube