Kettlebells and dumbbells are the basic ingredient for effective training both in the gym and at home. Which ones are better for our training? It makes sense to specify which of the two is preferred, but everything will depend on the physical activity to make of each person and how each one defends preferring some kettlebells or dumbbells.
All it will depend on the professional use of a person Do constant training. For some there is an absolute preference for kettlebells, others combine them depending on the activity and generally there are exercises that depend on one modality and not another. Below we review all the modalities and the use of these weights in sports.
Differences between kettlebells and dumbbells
For many coaches or even athletes either option would fall within his reach. For effective training, both are essential because It will depend on the function to be performed. although the two start from a similarity for many who begin their training in the gym.
Kettlebells usually have a handle or handle that supports an entire structure full of weight. This weight can vary depending on what is needed. Due to its shape and the space between the hand and the weight, the person using it may feel that the weight load is much more bearable and light. For example, when lifting kettlebells with your arms at shoulder height, the weight won't feel as heavy as when lifting a deadlift.
dumbbells They have a different structure since this space does not exist and the weight that is sustained is felt directly. Is about hand hold a bar where some weights will be placed at each of its ends. On the other hand, your weight distribution is wider to the sides of your hand than with a kettlebell.
Depending on the activity to be carried out a dumbbell is preferred to a Russian peso, although as a general rule it has been determined that kettlebells are preferred to meet a wide range of objectives. In a global physical conditioning, where all the muscles are worked so that they tune in sync, with the kettlebell you get better results in fat loss, but the dumbbells also perform a very important function. This system is much more effective when you want to work specific muscle groups.
Which is better, kettlebells or dumbbells?
Both are perfect for combining different exercises. The Kettlebells are the ideal and preferred because it relaxes the way of performing many movements. Throwing exercises, jumping, loading or those for increasing strength are ideal to perform with this type of weights.
makes you know feel comfortable anywhere on the body, even in squats, presses or rows, which in combination with dumbbells, a type of exercise that is done correctly. But this will depend on the taste of the person.
Dumbbells are great for pulling and pressing since they are perfect to have more stability. On the other hand, for high-intensity weight exercises, grips or squats, kettlebells will always be more comfortable.
If you want to gain muscle volume
The management and the route that follows to do this type of exercises, they combine much better with dumbbells. The movements can be executed with much more balance and stability. If you use kettlebells you have to increase the weight in batches and that is a disadvantage. Also, it is very typical to see a biceps lift or biceps curl with dumbbells and not with kettebells.
When you want to improve endurance
Here the kettlebell will be the best tool for perform high-intensity movements and dynamic with ballistic trajectories. Kettebells are perfect for their grip and make them usable with very repetitive movements and they run over a long period of time. An example can be seen with the "swings" since they allow you to move for a long time without hardly resting.
The purpose is a general physical conditioning
It is understood as physical conditioning as well as maintain a structure and tone the body. The objective in this case is when you want to gain a good physique without going to specialized classes. Russian weights or kettebells They're ideal for this maintenance, they are unbeatable, they develop endurance and strength at the same time.
If you want to lose body fat
In this case we use the dumbbells. It is a situation similar to that of physical conditioning and in this training the movements that are carried out make work many more muscles of the body. Exercises can be performed for a much longer period of time, targeting specific muscle groups, and thus effective for fat loss.
As we have mentioned, choosing kettlebells over dumbbells It will depend on the type of physical exercise to be performed. or in a specific training plan. In general, it has been found that kettlebells are used more for many planned exercises, but there are many professional people in the sport who can't stop using dumbbells.