Sexual quality can improve just by eating right and knowing these foods that I will present below.
It is not necessary to buy chemical products when all that is within our reach, such as the most common foods, vegetables or sweets are the help we need.
You can have a better sex life if you put your mind to it.
To have no excuses when it comes to make love, neither from fatigue, nor from passion or anything here the foods that we will need:
- TO START AND THAT YOU HAVE SKIN WITH YOUR PARTNER "LA CARNE"
The protein in meat increases the levels of dopamine and norepinephrine, two chemicals that increase the sensitivity of the skin during sex.
- FOR THE CONQUEST "EL APIO"
the palate may seem bland and tasteless, celery provides androstenone and androstenol, two pheromones that attract women
- TO HAVE MORE ENERGIES "THE ICE CREAM"
Food that has high levels of calcium and phosphorus, two minerals that accumulate energy in the muscles, responsible for controlling ejaculation, contraction and spasms. What's the trick? The higher the energy reserves, the more power.
- FOR THE ENDURING “LOS HUEVOS”
Ideal for precocious lovers, to calm the nerves, have breakfast or lunch eggs. Scrambled, poached or fried, they are a source of vitamin B, a key nutrient that keeps your mind stress free and helps you to be relaxed in the bedroom.
- SO THAT NOTHING STOPPES YOU "THE NUTS"
Cigarette smoke, air pollution, and other toxins damage sperm. The best bet to fight these contaminants is walnuts. These nuts are an important source of selenium, a vitamin that helps keep sperm cells healthier and more resistant.
With all this you will have better quality in sexual relations, I hope you can put it into practice, because a varied and colorful diet is very healthy.
That is why I also know why the banana, spinach, flax, pineapple, soybeans and oats They are useful to be happier. In the following link the article about foods that make us smile and be happier.
link: hombresconestilo.com
thanks for your help