Many people wonder when it is the best time to exercise. Actually, it is a fact that we do not know, but in theory we believe that it is first thing in the morning when the most calories are burned.
Sport and the time to practice it turns out to be a practice for all tastes. If practicing it supposes a fact to lose weight, surely you want to know what it is the best moment of the day to practice it. According to some experts there are many theories and all of them should be reviewed.
Best time to exercise
There are various theories that support when is the best time to play sports. In the opinion of many of them, it is to follow a routine and do it when you think your body is most receptive to doing it.
Do sports in the morning
It has always been associated first thing in the morning for start the day with all the vitality and to be able to burn all those reserves that you have left over. If you want to find out more about this theory, there are many more fundamentals that support it:
- Starting the day makes your body activate all circadian rhythms, there is more energy and that encourages the activity to be done with less effort. Also, if it is done on an empty stomach it will be much better to lose weight.
- Some experts already anticipate saying that the best time would be at 7 in the morning, since you activate the biological clock and that means burning more and being more active during the day. If, on the contrary, it is done at the end of the day, these benefits will be diminished.
- Do you have to do sports on an empty stomach? It really is a personal matter, since some sources claim that fasting causes all the reserves to be burned. But it is not a conclusive data, since there are bodies that need to wake up with something in the stomach and even high-level athletes could not afford it.
- Even the mornings have many other benefits. People they start the day with a much more active body and that triggers the metabolism. When practicing sports at this time the hormones of happiness are secreted (endorphins, serotonin and dopamine) and that leads to taking them active throughout the day. They carry the benefit and control of stress and make you feel much more uplifted.
- If we dare to get up early even we will improve the sleep cycle and it will help us sleep better at night. For many people, starting the day this way adds an increase in energy, activates all the senses and helps them concentrate more easily.
Do sports at night
Other theories support playing sports at night. They even endorse that it is better to practice it at this time and not in the morning. Scientists at the Weizmann Institute of Science (Israel) endorsed data that exercise it would be much more beneficial, since at this time the body consumes much less oxygen. They even support their theory by showing that it is when we have more energy and strength, and therefore much more resistance.
The body has much higher body temperature and it's much easier to warm up when exercising. In this way, a better training rhythm is achieved. getting to spend many more calories. Men also have their greatest advantage, since at this time they have their highest testosterone peak and therefore have greater strength.
What hours do we choose?
Many athletes and fitness experts agree on choosing the one that best suits a better schedule and even when the body needs it. You cannot exercise in the morning if your body not ready to do it, or when you don't feel like it. If we do it reluctantly, the intensity level will be much lower and therefore it will not perform well. There are people who even wait to do it in the evening and their bodies are much more tired. It is best to do it when your body is more energetic and productive.
It is important to do sports routinely
You don't have to stick to data when you think it's best to do it in the morning or at night. Experts recommend doing it when 'body and mind' need it and you are emancipated. It is advisable to do it without taking into account the schedule and even do it continuously so that the body adapts to that routine. A weekly training and a good diet will be enough to achieve a better result.
If the idea is to exercise to improve health or physical appearance, it is better to emphasize that you have to do it when the body needs it. Many people do it when their work life or needs let them choose a time to do it And although time is subject, the best way is to do it when the needs of your body allow it.