What are the benefits of sleeping naked?

Man in bed

Some prefer sleep well covered, others with little clothing and others, with nothing. The fact is that according to the general surprise, sleeping without clothes provides numerous advantages: this opción it is the most logically contemplated. Although the weather may be a factor in deciding how to sleep, heating can also be a determining factor.

One of the benefits of sleep without wearing clothes is that this helps prevent intimate infections. The climates hot make the reproduction of fungi and bacteria more difficult; sleep naked It therefore allows the private parts to be cooler and more protected.

Although it is true that pajamas They are created especially for rest, sleeping naked allows you to sleep better, because the body can move easily between the sheets. It is well known that a rest deep it is much more beneficial to health.

Another advantage of sleep naked: a good hormonal production. When the body is in a temperature lower, hormonal regeneration is favored. That is why the skin and hair are healthier.

One of the advantages of sleep naked It is to be able to rest better, ideal to control the level of stress and be less hungry the next day, since anxiety decreases. When we sleep badly or in an interrupted way, we wake up having more hungry and wanting to eat high-calorie foods.

Sleeping without clothes allows you to smell better when your body touches the sheets and mattress, which makes the person feel more Attractive, increasing their esteem and personal confidence.

If you sleep as a couple, another advantage of sleep naked it is the increase in sexual chemistry and sexual intercourse. The rubbing of both skins induces arousal of both bodies and the release of endorphins, the hormone of happiness.


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