Is it good to do weights? This is a question that many people ask themselves, especially when they want change habits and improve your fitness.
As in any sporting activity, the risks of injury are present, but these can be minimized if things are done well.
The risks of lifting weights, how to avoid them?
Statistically speaking, they are more common injuries from activities like soccer, basketball, or just running, than those that are presented in gyms.
However, there are a number of guidelines that we can take into account when doing weights, to avoid injuring ourselves:
- Know your bodyBefore lifting large amounts of weight, you must have control of yourself. There are a number of movements that must be done correctly and you must learn to execute them without weight on top.
- Master the technique: It is not about lifting weights for its own sake. The exercises have a specific purpose, Which you won't be able to get to if you don't do them the right way.
- Lift the right weight: The progress must be constant and progressive. Lifting too much can lead to injury. If you lift too little, you will get absolutely nothing. The results of lifting weights are not instantaneous.
- Warm up and stretch: The risk of getting hurt would be minimized simply by including the gradually adapt our body to the physical effort that it is going to make.
- Breathe wellSome studies have shown that weight lifting can increase eye pressure if the breathing is not correct.
- Take care of your environment: the most common accidents in gyms are related to the falling of weights on top of people, and most of these, for tripping over obstacles on the ground.
Some say that if an activity does not present any risk, it will not be beneficial. However, when things are done right, risks are minimized. The benefits go beyond the physical and the visual: they include self-esteem and personal security.
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