Yes it is true that arriving at the last hours of the day, our stomach is more open and we can jump anxiously into our fridge. In this way we try to fill our stomach compulsively and more if it has been a day full of stress. Therefore, you have to control this Intake in a healthy way and not very caloric.
It's hard to keep this compulsive way if we are also on a diet. In this case, in Hombres con Estilo, we will include dinners to lose weight and doing it in a light and healthy way, and we know that in the long run it is essential to maintain this daily plan, since over time your body will appreciate it. Eat breakfast like a king, eat like a prince and dinner like a beggar, it's the best way to mantain a normal weight.
Tips to maintain a correct weight
It is important to keep the idea that losing weight does not mean skipping any meal or that at every meal you have to eat only vegetables. You can have a complete diet by eating practically everythingYou just have to study what your best plan is, what kind of foods make you feel lighter and above all, it is very important get some exercise daily.
Have a discipline and daily routine it will be the best of the results. It is important not to skip any of the steps as this will revoke that your body slows down again and it costs you to start a process of weight loss again.
You have to eat 5 meals a day (breakfast, lunch, lunch, snack and dinner), waiting in two hour intervals each, so for every time you eat. your body gives you time to burn what you consume correctly. This way the stomach will feel more satiated and without having that feeling of emptiness.
Important data to keep in mind
Dinners must provide 20-30% of the daily energy intakeWith this data we can indicate that in a 1.500 Kcal diet we can include a 300 to 400 Kcal dinner, but for men on a 2000 Kcal diet, we will indicate a 400 to 500 Kcal dinner.
You have to take the cooked, steamed, papillote or grilled foods and use practically a tablespoon of oil or nothing.
Carbohydrate intake is allowed, but in its fair measure. There are scientific studies that support the theory that its consumption provides the energy needed for our bodily functions, but yes, since they may be carbohydrates from wholemeal flours and not from refined flours.
Can you have dessert? Yes you can. A piece of fruit or a skimmed yogurt is recommended, although for some specialists in weight loss diets, taking some dairy compound at night is not a very good idea.
Weight loss dinners
We propose dinners so that you can make for more than a week:
DINNER 1:
- Salad of tender shoots of lettuce, with arugula and tomato.
- Grilled hake.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 2:
- Julienne soup with noodles.
- Sea bass with papillote vegetables (onion, asparagus, carrot).
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 3:
- Vegetable puree (carrot, zucchini and green beans).
- Grilled chicken breast + 2 biscuits.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 4:
- Tomato salad.
- Omelette.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 5:
- White asparagus dressed with vinaigrette.
- Monkfish baked with potato and onion.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 6:
- Arugula salad and whole wheat pasta spirals with tuna and cherry tomatoes.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 7:
- Potato salad, buds with grated carrots and bean sprouts.
- Grilled turkey fillet.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 8:
- Grilled vegetables: aubergine, pepper, onion and wild asparagus.
- Baked hake papillote with aromatic herbs, wild asparagus and 1 small potato.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
DINNER 9:
- Cabbage with sautéed chickpeas.
- Scrambled eggs with mushrooms and prawns with 1 egg.
- 2 slices of whole wheat bread.
- Dessert: Skimmed yogurt or 1 piece of fruit.
These are just some proposals so that you can implant them in your dinners to lose weight. It is an indicative proposal, each one can replace any of the ingredients with a similar one to your liking. Obviously not everyone will like fish, but you can substitute some white meat. It is essential, at least, always mix vegetables with protein. If you follow an intense training and this option is insufficient, you can see in one of our articles "What to eat after training", or if you prefer a healthy diet without diet, we suggest you "How to eat a Mediterranean diet".