It is known to help beat the heat in the summer, but the benefits of watermelon go much further. Delicious and low in calories, participates in a number of key processes throughout the body.
If you are one of those who eats a lot of watermelon in the summer, this will help you reaffirm your food choices. If not, After finding out about its many incredible benefits, you may change your mind and start using it on a regular basis..
Reasons to eat watermelon
Much of the benefits of watermelon are due to its richness in water, which helps you stay hydrated. With a percentage of water that exceeds 90%, the watermelon is especially interesting during the hot months.
But there are many other reasons to include this fruit in your diet, including its easy digestion. Since it is very smooth and fresh, it is generally kind to the digestive system. If it gives you problems, something that can happen sometimes, consider eating it as a single meal instead of dessert. Lunch and snack are two great times of the day to do it.
It is low in calories
One of the main reasons to bet on watermelon is its lower calorie intake compared to other sweet foods. Watermelon only provides 30 calories per 100 grams of food, while ice creams (another summer classic) exceed 200. You do not need to eliminate ice creams from your diet, but you can keep them as a weekly reward.
If you replace ice cream and other caloric desserts with a couple of slices of watermelon you will not only be cutting calories due to the absence of fat, but also will help you feel fuller. Satisfying your appetite at each meal is essential, since that is the only way to reduce the risk of snacking between meals, a habit that leads to overweight and obesity.
Gives you energy
Watermelon provides antioxidants, amino acids and potassium. Added to its water content, all these nutrients represent a good dose of energy. Consequently, this fruit can help delay the onset of fatigue and cramps in workouts.
It should be noted that when it comes to harnessing your energy, post-workout is just as good a time as pre-workout. And it is that after training muscle aches may appear. In addition, the body needs to replenish its fuel deposits due to the great effort expended. And the qualities of watermelon are ideal for it.
Repair your skin
In times of a lot of work, the body is pushed to the limit and this ends up being noticeable in your appearance. If you've hardly had time to rest lately, your skin is likely to be drier and stiffer than usual. Luckily, including watermelon in your diet can help alleviate the problem. The reason is that this fruit favors hydration and flexibility of the skin thanks to its richness in water and the presence of vitamins A, B6 and C in its healthy composition.
Fight dry skin
Take a look at the article: Dry Skin. There you will find all the keys to combat dry skin, from the hygiene routine to eating.
Protect eyesight
Eyesight is exposed to many threats that can cause it to deteriorate over time. If you want to avoid this, experts advise looking away from the computer screen every 30-60 minutes and fixing it on a distant object.
In your strategy to protect your eyesight, foods such as watermelon cannot be lacking either. Thanks to its contribution of vitamin A (which improves vision and reduces the risk of cataracts or macular degeneration), this fruit helps promote eye health.
Lowers blood pressure
Apparently one of the components of watermelon promotes blood flow and reduces blood pressure. In this way, eating this fruit on a regular basis would help prevent cardiovascular diseases.
It is anticancer
Lycopene, the substance responsible for that red color that makes it so appetizing, may reduce the risk of cancer, as well as diabetes. However, it is necessary that the lifestyle accompany: limit alcohol, the snuff and play sports on a regular basis.
Watermelon is not the only food that provides lycopene, but there are other fruits and vegetables that also contain it. However, the amount of this antioxidant present in watermelon is among the highest.
Strengthens defenses
Did you know that the benefits of watermelon are also noticeable in the immune system? Everyone wants to have a good immune system, and this fruit can help you. The watermelon will strengthen your defenses, which will help you fight infections more effectively when they occur. Ultimately, your body will be stronger and healthier if you eat watermelon.