Tired of eating meat? Other alternatives

alternatives to eating meat

If you are tired of eating meat, you want purify your body of the excesses committed during the summer, or what you want is to become a vegetarian, there are alternatives.

If you would like to stop eating meat, there are many alternatives currently. You will not eat worse, just in a different way.

Tofu

It is a One hundred percent vegetable protein, which is made from the soybean grain. It is a fashionable product, among other things because of the calcium it provides and an interesting percentage of proteins.

Actually, it is a kind of curd soybean, with an appearance similar to that of fresh cheese.

Tofu is recommended for all ages.

Couscous

This well-known ingredient of berber origin, has many nutritional contributions and important benefits. Made from a durum wheat semolina, after cooking it offers the appearance of very small grains.

Couscous it is a very energetic food, ideal for athletes. Being rich in easily absorbed carbohydrates, it is suitable for people with diabetes.

Quinoa

It is said to be the the only vegetable that contains all the essential amino acids. It carries an interesting percentage of proteins and few carbohydrates. Other interesting nutrients are the B vitamins and vitamin E.

One of the characteristics of this food is its high fiber content. This makes quinoa an extremely useful grain for controlling blood cholesterol levels.

Cooking with quinoa is easy. Must be especially careful with the amount of water and the cooking time. Failure to do so can result in an unpleasant, sticky dough.

Seitan

Seitan

Of a meat-like finish and texture, seitan is highly recommended in cases of anemia and for all kinds of vegetarian menus. It is known as vegetable meat, and admits the same preparations as the meat pieces. In addition, the proteins that it provides us are also similar to meat.

Image sources: Unareceta.com / Where to buy


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  1.   Chanel said

    : )

    I was reading your writing and there are many things that I did not know that you have clarified for me,
    It is spectacular .. I wanted to thank you for the time you dedicated,
    with infinite thanks, for preparing people like me hahaha.

    Kisses, greetings