Upload the moral of someone who is sad and in a bad mood is not something easy, for this reason to raise morale, the first thing to do is to be aware that something is not right. If you do not feel like recovering the moral, to feel better and leave the state in which a person is, no advice can help overcome it.
It has been shown that music it favors an emotional metamorphosis, like a kind of hand on the shoulder, capable of modifying the state of mind. Finding a song that we really like, turning up the volume and singing like a rock star until we are exhausted, is undoubtedly one of the tips more effective in raising morale.
Another tip that always works to trace the moral is going for a walk. Contact with nature and observing other people, the trees, allows you to empty your head and concentrate on other factors, isolating the discomfort causing emotional disturbance.
When we disconnect, we can change the state of spirit, clarify doubts and dispel fears. This feeling that leads us to the negative side of emotions it can be dispelled, almost instantaneously by exercising.
It's not about running a marathon to get good results. The human body secretes enough endorphins in just half an hour of cardiovascular exercise. Swimming, cycling, and brisk walking are excellent alternatives to emptying emotions, bad mood and sadness, in short, exercise can be effective enough to combat depression.