Tips to avoid a hangover and to alleviate it

the Hangover

An excess in the consumption of alcohol, a night time and close to dawn, and the next day the hangover will appear. How to avoid it? The most appropriate thing is not to drink alcohol, but if you no longer have a remedy, there are tips to alleviate the symptoms.

Between the immediate effects of alcohol, there are dizziness, headaches, nausea and vomiting, dehydration and general malaise.

What factors influence a hangover?

There are many personal aspects that influence in the hangover: from weight, age, sex (women tend to be more sensitive to the effects of alcohol), the individual tolerance of each person, etc.

Hangover tips

  • Rest enough

If possible the next day, do not get up at a certain time in advance, do not use an alarm or alarm clock. Let your body decide when it has had enough rest. If you can, take a nap too.

  • Mixtures

Among the main aggravating factors of hangover are mixes between different types of alcoholic beverages. Drinking the same type of alcohol reduces hangover symptoms. If you are partying and you want to drink alcohol, always the same drink.

  • A good diet

Among the best allies to avoid the effects of a hangover and for the body to absorb alcohol well, is oily fish, fatty foods and carbohydrates.

  • Hydration

The day after drinking a lot of alcohol, it is necessary drink plenty of water, juices, and healthy drinks.

  • A good breakfast

breakfast

Even if you don't really want to have a strong breakfast, in full hangover, it is important that you do it, and within half an hour after waking up. Milk can make hangover symptoms worse. Juice is a fundamental ingredient at these times, in addition to cereals and fruit..

  • Painkillers

Paracetamol is a bad combination with alcohol. Better turn to Ibuprofen.

 

Image sources: El Correo / salood


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