There is a phrase that says that "happiness is a conscious decision." It is important that you take the decision to work on your self-esteem, to feel good about yourself and your life.
Having high self-esteem does not mean feeling better than others. On the contrary, it consists of knowing your strengths and weaknesses, thus managing to accept them and feel good about yourself.
Some tips to improve your self-esteem
Observe yourself
Stand in front of the mirror and observe your body, without criticizing yourself. Look at the things that bother you about your physique and find reasons why you don't like them. Maybe they are not as bad as you think and you are just exaggerating the problem.
If you are not comfortable inquire into the possibilities of fixing those little things. Sometimes a cosmetic touch-up can help improve your self-esteem. Repeat this exercise once a day.
Make affirmations
Pleasure a list of the things you want to achieve and talk about them as if they were already happening, in this way you will not see them unattainable. For example: “I am a nice person”, “I am outgoing”, “I am not afraid to be myself”. Believe it or not, this tactic will help you a lot to improve your self-esteem and is highly recommended by psychologists.
Healthier
Plan an exercise routine to drain energy and keeping your mind healthy doesn't have to be very long. Walking 30 or 45 minutes each day is enough. You should also accompany it with a balanced nutritional diet, thus helping you feel better about yourself and more confident.
Sociability
One way to improve your self-esteem is meeting new people and being nice to them. In this way you will create a positive environment for yourself and for those around you, making others want to be close to you because of the energy you emanate.
Enjoy the present
Stop longing for the past or think about how you should make something happen. Things in life happen for a reason.
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