The strong abs They are more than anything an aesthetic necessity in the Western world, desired by many and achieved by others, but they not only serve to help you feel better, but are also a great help for the lower back and for muscle toning. So, let's get over the weird theory and go to practice, right?
The first thing, to realize that without eating a good diet nothing is achieved, and that a good distribution is essential to prevent the absorption of fat and achieve more muscle definition.
The second is to have a good training, preferably the whole body, but if it is not possible, you can focus on the abdominal and lumbar area. How do you get that? Well, it is not a very complex issue, but we will assume that you only have enough time to exercise the abdominal area.
The third, aerobic exercise. Indispensable! Since the fat does not go from the part worked, but from the whole body in general ... And there is no better way to eliminate it than doing this type of exercise, whether on a stationary bike, running, elliptical ...
Once these three points are gathered, the results will come by themselves (If you do it right, of course ...) A few tips on abdominal training:
- Like any muscle group, it must rest in order to grow, so do not overdo it at work, since here quantity does not equal quality, far from it!
- It is also advisable to train the obliques (laterals) to complete the development.
- It is also interesting to train the whole body, because this creates greater growth (hypertrophy) and all the muscles in general will be strengthened.
Do not forget also, that if you do not perform the three phases (Work, nutrition and aerobic exercise) correctly, you will not achieve your goals, a good mentality and motivation is essential, the latter does not have to fail you!
Vía: Body-Fitness
hello, my name is eze
I want to have my abs marked, how can I do? I am 14 years old, I want to say my abs are noticeable but they are not marked out.
I want a quick help
hey everything is coordination and discipline I am 13 years old I have strong arms, legs, back I have only 4 pictures I am missing 2 but it is true that you have to take good nutrition well I advise you something do not exercise silly because you are only going to get tired and you do not get tour anything good I hope that what I told you will be of some use to you
My name is Pascual, I am 12 years old and I have 8 pictures, but I do not have a balanced diet, only that they are marked and unmarked: S
and we are going well and we continue and you will have them well married!
I recommend that you take a marker and mark them so they stay ay 😀
pss get to aser exercise hehehe m I ask the same question
Hello, I have been reading the site for a long time, I find it very interesting that now men can also study each other, I wanted to ask you a question for a while I am thinner, but I would like to have a more fibrous body I mean not only to be thin but to have more muscle mass, I've been cycling for a while but I need you to give me data to have more back more muscle and better abs, I have a good abdomen but I would like to have it marked and a wider back and my legs more toned if you could help me I would appreciate it I am 21 years
for better back nothing better than pullups or chinups, google them, for leg squats, about twice a week, and for abs crunches or squats, with about 10 pounds of weight behind the neck, 3 sets of 15 or 20 reps, try to exercise 3 times a week, and run every day for at least 20 minutes ... drink water, sleep 8 hours and eat every three hours about 5 times a day.
Well my corduroy you have to train in a gym and do full exercise to tone your body and to gain mass you should eat 6 times a day but healthy food and buy yourself to start the creatine which are good vitamins to gain mass or cell tec ok well I hope that I circulate you
Hello
My name is Denny I am 15 years old, I have been going to the gym for about a year but the truth is that the devices there are a bit rustic, (bicycles, weights, dumbbells, asymmetric bars, and something else, it does not have a machine to work with chest or yes) of all the time that I have been there I have noticed few results I was wondering if you could help me with a routine suitable for me and for the time I have because they will see study in the afternoon and now I can go very little Before I went daily but now I can only go once or twice a week, you will see my arms are a little big but I would like them to be one more and my abs are erased, how can I do so that they grow again and be able to make my body has more muscle volume I mean a wider back, large arms and well marked pectorals, firm legs, etc ... You will see I weigh 70 kg and I am 1.78cm tall. I would like you to help me please since we do not have an e ntrainer to a?
Well I hope and help me since I would appreciate it a lot!
why don't you suck my spike and leave you fucking fucking guacho
Hello, my name is Gonzalo and I am 14 years old.
I always wanted to show off a more attractive and seductive body but I never did.
I am going to follow the advice for abs because I want to have a "little board" that many have.
I intend to follow their advice because I see it useful and I think it will give results.
I just wanted to ask: At my age ... can I do these exercises or am I still very young?
Hello Gonzalo, look at your problem is that you are very young and your body still cannot be marked well, however, get used to your body to sports work and you will see that little by little you will see the results luck and encouragement It is good that you want to have a very good body that attracts the girls 🙂 luck a greeting and a hug
Hello I am 14 years old and I want to have a marked body I can be so that I can be noticed and become like Owillia Levi
Look, my dog has to jog for half an hour a day 😉 and then 100 sit-ups every day 100 push-ups every day eat well, drink 6 basses of water daily to lower calories, no bread and chocolates and sugars, eat healthy and that's it, hopefully it will serve you bye
is that I do not have komo machines to do exercises
Then I want you to give me advice but that they are not the same as you have to be with machines and that for fa =)
iaa they send it to my mail x fa
Waves I would like to tell me how I form my abdomen from the bottom and faster, only the upper ones and part of the ribs are forming I appreciate your answer
Look, I am 14 years old and I have tried to do exercises but the ones I do are not enough and I want to have a marked body and know a diet to have my body marked, please I need help
Hi, I'm 21 years old, I've been exercising at home for 4 months. I really want to gain muscle mass. I concentrated on arms and I already see results, they increased their thickness. Now I begin to address the abdomen as well. I ask if they know routines to do without apparatus, since I have dumbbells. I am sure I will follow the routines to the letter if they are provided to me, because I am encouraged
Hello, I am 20 years old and well, we could say that I am not very fat but not very thin, that is, I do little exercise and walk a lot. MY problem is that I don't have the time or the money to go to a gym and the truth is that I would like to mark the abdomen in a way that does not necessarily have to go to the gym.
I know there are exercises for that, but I'd like to see if someone can give me a routine or something.
I have the advantage that I no longer drink soda or junk, so I just need to strengthen that area. Any advice?
Thanks in advance.
xAo,
Look, you don't need to go to the gym to have a well-formed abdomen, the rustic is the best for those from above ejejeje ...
look with which you can mark well as in 2 or 3 months well marked
is to do it yourself a skate, cut it and put a vertical wood on it
and you incas and on your knees you stretch forward as far as you can until you manage to lower your chest a little on the ground and the truth has served me a lot ...
I have 19 years
hello, the best thing is to do abs properly and take proteins ... the creatian is very good depending on how constant you are so that you can see the results, that is for sure. the other quick reee way to get to this is with anabolics and personal choice greetings
The best thing is to do sit-ups, when you hold your breath, then when you get up, vote for the air.
Hi, I've read your page and I find it interesting, I'm 16 years old, I do a routine of 380 sit-ups a day, I don't know if I'm doing it right, I would like to know if you could tell me to give some advice so that my abs are well marked, maybe it's Because I am thin and if so, could you please give me a meal plan. I await your response as soon as possible. Thanks!
how I said it look at the page above where it says Diego I am thin = but we have more facility to mark we do not have a lot of fat if you have facebook look for me there I have photos Diego Bautista Ramirez ...
ç
luck..
Well my problem is that I used to be a bit chubby until I was encouraged to exercise but I think I lost too much weight and now I feel a little skinny. I would like my muscles to be marked perhaps not exaggeratedly but a little and I think my abdomen is a little watery from losing weight, what do you advise me ?????????
Hello, I am 15 years old. I would like to know if I can follow your advice to have a marked abdomen and be thinner or am I very young? I appreciate your help.
Hello, I am 15 years old and I have done exercises and only the left part of the chest has been formed and the ota I cannot do so that they are the same also I would like to have a marked abdomen and I try to gain weight but I do whatever it takes and I don't get it. What can I do to achieve those three things? I hope your response quickly, thank you very much.
Hi, I'm 15 and I do sit-ups every day but I can't have a marked and hard abdomen. What can I do?
Please I need a routine of exercises that can make my abdomen mark and harden quickly and make it work. Please tell me how to do it
Thank you.
Hi, I'm 21 years old, the truth is, I need some good advice to
have a flat and marked abdomen vdd i don't know what to do i'm desperate i need help
My name is Luis, I am 16 years old and I would like some advice to be able to have well marked abs for this November that help me to eat and do at home to be able to mark my abs help me I want them as soon as possible
My name is Gerardo, I am 14 years old and I would like to have some well-marked abs before November that they advise me to eat and that I can do exercises
Hello, I am 16 years old, I would like you to tell me what exercises I should do to have a marked abdomen, now what I am focusing on the most are the weights I do 3 times a week and if I have seen results, I would also like to be told what exercises I have to do for me to get more chest bone I have but in the middle I can see the bones. I await your answer bye. thank you
Hello, I am 16 years old and I have been going to the gym for 1 year but the net I do not see many results and I want to know what to do to mark my body weight 54 kg. and I am 1.64, I really would like you to help me with a more effective diet or exercises
I am 20 years old and I want to have a model body I already have my abdomen marked now what I want are very hard and marked pectorals
Hi, I'm Juan and I would like to have strength and strong abs
I am 15 years old I am overweight I would like you to help me I want to be slimmer I have a marked body I would like you to help me because of my overweight I am embarrassed to walk without a shirt I have never been able to
Hi ... this is for Edgar ... make sure you keep your trunk straight as well as your neck ... keep your breathing controlled ... and to make it more intense, perform 40 sets of slow crunches and 20 quickly ... don't do so many. you can weaken the muscle mass ok ...
Hello .. this is for Pablo… go to the page Gimnasio total.com and you will find something according to your need !!!
Hello ... this is for Axel, Oscar and Luis, first axel ... you are already in age of course I advise you to do a routine of 40 slow repetitions and 20 fast repetitions of abs ... then the same amount but in a pelvic way then continue with the obliques lying on side with the legs towards the chest and try to look forward always ok ... of those do 20 slow and 10 fast ... I'm going with Oscar ... if you have dumbbells, do 40 slow repetitions of abdominals but standing and with a dumbbell held at each side you lean to each side ... then continue with pelvic abdominals ok ... I'm going with Luis ... Luis will tire your abs every day ... I recommend that you do it three days a week at any time preferably at night ... and do the same 40 repetitions slow and 20 fast including obliques !!! which are 20 and 10 ok…. Well, I hope it is helpful for you
Hello Rolan… look I need you to tell me your height and weight ok…
Hello Luis Eduardo… I need you to tell me your height and weight ok…
Hello, my name is Enzo and I am 14 years old and I want to have my muscles well marked. What can I do?
Hello, I am 43 years old, I weigh 77 kls. and I am 1.70 in height, I play soccer 2 or 3 times a week but I cannot lose weight more than that and I would like to have your advice to be able to have a beautiful body and of course healthy , marked too. Greetings from Ciudad del Este, Paraguay.
Hello, I am 14 years old, I would like to have a marked abdomen, I follow a video on YouTube, you 8 min abs, could you tell me how long I can see results and also if it is a lot for my age or I could do more abs than that
Hello I am 17 years old and ps I would like to have a marked abdomen and some good glutes but the bad thing is that I only rest Monday, Wednesday and noon on Sunday, what do you advise me to have to be?. ??? .. I would appreciate it with all my heart if you help me ...
the net I want to have a well marked abdomen strengthened, you understand me
give me some advice broo vaa
Hello, my name is Luis, I'm 16… I did my exercise routine and I want to ask if I have to change it from time to time? Oh, can I always continue with it?
I do exercise in my house with a small gym and some weights I have been holding each third day for two months but I do not see any change in me I do not know if anyone can help me what happens I have fat in my body and I do not know what you recommend or I need to go to a professional gym
I will wait for your answers
I need help me, I'm 15 years old
I need abdominals as soon as possible but as soon as possible xfa help them px yes thank you
Hello everyone, the truth is, I am not going to the gym, the only thing I do is playing daily futsal and the truth is that my body is perfect, I want to be like soii /////////// ps what I try to say is my my body It is well marked ///////// maybe because I make a special diatall /////// if you want to know what is my diataaa ps this mii mail
mora_vago@example.com byeeeeeeeeeeeeeeeeee guysssssss
I have abs and my girlfriend loves to see them, she's always grabbing my stomach and my navel itches
I want to do sit-ups like I do
excellent they should give or show images with more complicated or more sophisticated exercises so that the abdomen marks better
I need some advice and I would like some abs, I am stopping eating that is healthy and it will help me what do I have to do? I need a routine or what? I need urgent help, I don't know the truth?
Hello, I am Hernan and I am 15 years old and I have been exercising at home but the two adominals above are marked, naa, but I would like my chest to be more marked and I am maken more adominal I hope you have the answer
Hello, well, I would like to know how to get envious abs. I always wanted to have them. I go to the gym and I have a good body. I mean, I have a good volume and definition, I only need abs. I hope they help me thanks ……….
I am 14 years old and I want to mark abdominals. Can I do exercises ago?
Well, I also want to have a good abdomen and some
good breasts xD
It does not matter how much you do, if not how you do it, put weight on your abdomen and so little by much until you achieve your goal, several of my friends do so and they already have their abdomen very marked, try it, it will fascinate you and it will make it easier to be with the girls when you are in action
Weeyees! a good abs make you mamalon BUT to lose weight and burn fat machiin! Nothing like making love intensely hahaha! 100% checked! hahahaha
first of all you have to have a positive and winning mentality that you do not forget
I DO NOT MISS AMI YOUR EXERCISES
No, the GYM is good, neither is it good, nor does it want to shine like some bastards who say that it has and does not really have, they just bark, well, in a short time I achieved a very good physique but that if with some super meals but it costs a Eggs eat very little and pure vegetables and then you do not end it with the girls that you are BN good-looking and they all want you well, I say them x experience
Hello, good day, I would like to ask you a couple of questions, the first is that I have somewhat large breasts and the other is that I have a bit of pictures but it is not much I would like to know if the chest can be reduced with exercise and what else can I do so that my abs are well marked, I am 16 years old and my height is 1.71. I await your answer, thank you
I am a 14 year old young man. I want to know what types of exercises I should do to have good abs… quick answer !!
Well, I am 15 years old and I weigh 58kilos with a height of 1.61m. And I want you to advise me, I have two months doing abs and I have 250 with repetitions of 50
with an additional weight of 10 kilos and (abs) standing ago 100
with repetitions of 50 with an additional weight of 4 kilos that I need to be or that I do not need to be or that more ago.
Look, my name is Pablo, I'm 13 years old and I ride about 5 kilometers by bike and I do about 600 sit-ups per day, but the only thing I can do is just mark the first two abs, how can I mark the entire abdominal shape.
Hi, I'm 14 years old, I'm 1,68 years old and I weigh 65kg. I have good musculature and my obliques get to mark well but I can't find any way to mark my abs well (especially the lower ones)
I have tried to do 300 or 400 but I only get a pain in the abdomen that lasts a week well I think I need a little help if you have any exercise (in addition to the classic abdomen or plumetia (to increase heart rate)) please let me know
exercises that require strength are not a problem
yes the truth is good
Hi, I'm 12 years old and I have a lot of abs, but I have a little belly and they hardly show me how I do to make them noticeable
Hello I am 14 years old and I would like to lower the fat in the abdomen and mark it and also I would like my pectorals to be marked, what exercises and what diet should I have to achieve it?
Hello, I am 14 years old, if I want my abs to be marked, how many would I have to do per day?
it's fine but without gym machines you can't do anything
Hello, my name is jonatan, I am 14 years old and I have been exercising for about 1 month and my abdomen is barely marking, I have 300 abominals a day that is enough or I need more
Hello people, I am 13 years old and well I have muscle in my arms (a lot) but abs because I have a pansita and the net I want to lose weight and have abs marked in fifth year I was marked two hey and one more question how can I get marked abs without dieting with pure exercise
this is my mail pe.tu.cho@hotmail.com
Hi, I'm Pablo, they call me ball
Hello, how are you? I think that daily exercise before getting away from vices helps us to focus better and of course one always wants people to say hey, you look great, it satisfies you and gives you energy to continue and more than being sexy, it is to be healthy.
I want to review more tips please
OLA WANTED TO KNOW HOW I DO TO MARK MY ABDOMINALS AND I HAVE BEEN TAKING FORCED WORK IN THE GYM AND TAKEN A DIET AND I CANNOT MARK MY ABDOMINAL IF THEY COULD GIVE ME A ROUTINE THAT WORKS AND THE GUNADIETA WOULD BE THANK YOU THAT I WOULD LIKE SINGLE MARKET DESIRE
Hi, I'm 12 and my classmates love it when I take off the diver xq c my shirt comes out but I do force I need them to come out bem xq abeses I get tired gras
Hi, I'm Ivan, I want to have a marked abdomen. What advice would you give me? Can you send it to my email?
HELLO:
Could you please tell me how to mark my abdomen I do not walk because of a car accident I am on a diet pending that I leave the fat in a final way and I eat 3 tortillas, and I exercise daily but I do not see results that I do, please tell me I have weights of 5 kilos.
Hello, I would like to have well marked abs and I would like to know how to do it in a short time and that it is very effective
I am 39 years old and weighing 15 kilos I can mark my body with exercise
hello people ... to get an athletic body the first thing to do is change eating habits, no more junk, eat foods with a lot of protein, vegetables, fruits etc. Then it is to start burning that accumulated fat that we have, it is useless to do 10 or 0 sit-ups as long as we do not burn the fat that hides our abs, and for this it is best to do cardio at least three times a week for 1000 to 20 minutes with a High intensity training, say running on a treadmill with a 30% incline, 5 minute as fast as you can, 1 seconds jogging or walking so that you catch your breath for the next set, this training with 30 minutes is more than enough , but remember that in every exercise consistency is the key to reach your goal.
cheers
Hi, I'm 14 years old and I want some good well-marked abs but I don't have money for a gym xfa help me quickly ... I want to get them in my ksa not in a gym
Could you send me what good exercises I can do to achieve my goal xfa respond to my runs
What's up friends, I just want to tell you to do abs, use the dumbbells, at least three times a week, eat well, you should eat healthy food (beans, soup) etc, right now I see that many who comment here are 14 or older 15 you cannot go on a diet yet, because your body is developing, on the contrary, eat healthy as I told you, eat beans etc, do not stop eating because if you go on a diet that you do not need, you may get anemia etc, well me Boy I hope this will help you. Take care.
Here I bring you several exercises for arms:
BICEPS:
This exercise can be done standing or sitting. You must hold a dumbbell in each hand, without breaking the wrist and with the forearms parallel and next to the torso.
Raise one arm at a time as if the dumbbell were towards the shoulder, the movement should close towards the body.
The force should be focused on the arm (biceps) in the drawing is marked in green.
Perform 3 sets of 15 repetitions with each arm.
SIDE ELEVATION WITH CUFFLINKS:
This exercise can be done sitting or standing, if you have back problems it is better to do it sitting with your back well supported.
The force should be centered on the shoulders (blue area of the drawing).
Holding a dumbbell in each hand, raise both arms laterally at the same time to shoulder height without bending the elbows.
Perform 3 sets of 15 repetitions each.
EXERCISE FOR TRICEPS:
This exercise can be done standing or sitting, with a single dumbbell. It can be done with both arms at the same time or with one arm at a time as shown in the figures. The area that the force should focus on is the back of the arm.
The arm is raised over the head and the elbow is flexed so that the dumbbell falls behind. Keeping the arm in that position, stretch and flex the elbow in a slow movement.
Do 3 sets of 10 repetitions each.
I PROVIDE THESE EXERCISES FOR ARMS, I HOPE YOU LIKE IT UNTIL THEN AND EAT WELL
FOR ABDOMEN I HAVE THE FOLLOWING FRIENDS:
Standing, grab two dumbbells and place them on either side of your body with a straight back. You will start
with the flexion of one of the sides of the trunk until it reaches as low as possible without flexing the knees.
Then you will flex the other side of the trunk, making the same movement and so on consecutively.
This is one of the exercises for the lateral abdomen, training mainly the external obliques.
Lying down with your knees bent, we'll start with the extension
of both legs until moving them forward. Once carried to its maximum possible extent,
we begin the flexion with the help of the contraction of the abdominal muscles, reaching the position
original.
It is important to remember that all exercises for the abdomen must be performed continuously.
until the number of repetitions is finished.
You will mainly train the lower abdominal region.
Lying down, with arms and legs extended, we will try to touch the tips of the feet with the fingers
of the hands by means of the flexion at the level of the trunk. Later, we will return to the starting position
to restart movement. The back should remain straight, as the force will be exerted at level
of the abdominals.
You will train both the upper and lower regions of the rectus abdominis.
Well, here I leave this, I hope it helps you a lot. AND EAT WELL! MY FRIENDS
Hello!!!!! I need k help me I have a very flexible abdomen and I do not know how to tone it because the truth already makes me sad I already miss everything and I do not see results I need your help do not know how I thank you ok greetings espro your answer soon
I am 16 years old and with your fucking information I don't meet or mothers I only got fucking anemia
MMM hello I am 14 years old and for about 1 week I started doing sit-ups in different ways which all hurt a lot… .. I'm 1.56, my question is if that type of exercise hurts my growth ??? And also how do I tone the 4 ´´quadritos ”of the lower part ??? because I only managed to score 6.
I had appendisitis two years ago I did not have for a gym and I would like that other exercises can be used for the abdominals and for the whole body I am 24 I need some help, you will thank them, you will send it to me by mail ... thank you ...
Hi, I'm Luis, I'm 0 years old every day I do exercise and I am marked on the arms as well as the chest and other parts but the abdomen I could not mark what it is or how can I do to mark it quickly, could you help me
I am 15 years old and I want to have muscles in my back, abdomen and breasts that I do so that they grow me
Hello!!! I am 15 years old, I am somewhat skinny, and the truth may be that I have more marked muscles. I do a lot of exercise and eat very well, but I have not been able to mark my muscles, maybe I know what it is and how I can create more body mass please and thank you Ciao….
Hi, I'm Francisco, thanks for your help, I'm 14 years old, I followed your routine for a month and I have them well marked, thank you very much and I have more girls behind me.
What's up, bato, whoever you are from this forum or I don't know what it is, but I need a little help. I'm from Mexico. What happens is that one kiss an older cousin (20 years old) told me that we were going to go to the gym and he paid me and I said yes at first I was lazy to think about the idea but I thought about it more and I said good is better and I want to be a sucker but not so much not abuse but if marked but then my cousin came out who no longer
I am 14 myself I can create some devices but I would like some diet routine and what kind of airobic exercises to use, I know that I run the risk of becoming a dwarf but I'm not a dwarf, I already checked with the doctor and my bones grew and widened. I have a gym insured at 18 because my mother works in government and I can go to a government private gym and I already went to see it and this mother has everything and it is free for me but until 18 but I want to start now I would really appreciate it, sorry for the bad spelling, I'm in a black bery and I don't understand much of this keyboard
note: I am not lacking in motivation and I have a lot of resistance, nobody, nobody I know, and my cousin who has already been to the gym for a while can bring me down
Hello, my name is Sergio and I want to have my body marked I am wide-bodied and the truth is I want to be marked as I can do it so that my body is the envy of many if you can help me, send it to my email
Thank you !!!!!!!!!!
train them hard, rest at least 8 hours of sleep and eat very clean with that and a good help from a supplement such as pure creatine, you get it for sure.
Another way is fornicating a lot hahaha, don't laugh, it's true.
Hello, I would like to know how to have a marked abdomen besides that I am very thin, it is true that I need to eat a lot
Hi, I'm a slim guy, I'm 17 years old, I turned them in November, the truth is, I would like to increase my weight and in turn tone my muscles such as pectorals, calf, abdomen and rabbits. A man answers I would like to samer because if I am 17 years old my penis is only 12 years old it does not develop hairs I already have nocturnal ejaculations too but guys my age have a more developed penis is for the same reason that I am thin I weigh 55 kilos nothing that makes my penis grow answer me by email please wait for your answer
Hey, I'm only 13 years old, I already have strong arms, a strong back, a strong leg, but I only have 4 squares, can you help me get the other 2 ??????????????
Hi Bro, mmm… I need you to give me some good advice, I need to have a Marked abdomen and some arms in 2 months for many, I am 16 years old, and I weigh 52 kg and I am 1.56 meters tall, I need you to help me, and well .. I have some body ... but since I'm a DJ and I'm in a waltzistic group, pz, I want to have a little more (I mean, to help me) and I need more right now that I'm going to have a play, help me !!!! grax =)
Kuvole pos I call it Eduardo and how are you for k the biceps are more marked more, I want to mark more for k they are hardly noticeable and post I occupy good ones with sejos for k I am marked dog
Hello, good afternoon, I am 17 years old, I want to have a marked and well-defined adomen, and I have already had experience with weights, which is why I have a good body training but I still cannot get the desired adominals. What can I do?
Hello I am 23 years old but my body is not yet well marked.boi to the gim.pero I feel that the devices that there are are not acts for the body that I want. I just want to mark the abdomen ... and have and have a toned body ... someone could give me some tips to do it ...
Well, I'm 15 years old and I do a lot of abdominal exercises, although I hardly ever do abdominal exercises. Could you explain it to me?
At your age people have a very accelerated metabolism and surely you are thin, you do not need to exercise to mark the abdomen since you do not have fat in it, wait a few more years and if you continue without exercising your abs will disappear, it is a matter of time
Hi, I'm Luis Santiago, I wanted to ask for your help, I'm a 13-year-old boy, I'm thin, I eat well and all I want is to know how to make my body have abs and muscles since I do various ways to make my body have abs and not I get it so I wanted to know if the reason why I didn't succeed is because of my age or because I don't do things well. Help me please give me a plan or something to grow my muscles xfa. thanks :-) help me. Goodbye.
Hello! I am 13 years old and I have some marks on my torso but only vertical ones and I would like to have a good torso, I have some friends who are 14 years old and they are noticeable, I am in the physical requirements to have a good torso and I would like to, Please I need exercise advice and a good diet, please, Thank you.
Hi, I'm 11 and I want to get the squares that I should make
I am the best, I have everything marked
Hello, I am 16 years old, I am 1:80 and I am very thin I want to have a healthy body and the exercises I do do not work for me as I do to have more muscle mass
Hi, I'm Edgar and I'm 17 I'm very thin and skinny but I'm going to a gym that would be for me rather I practice it to have a marked and muscular abdomen
My name is John I am 34 years old, I measure 1.62 and weight 68, I have been arriving at the gym but I do not see results yet. I have concentrated more on the abdominals and I do not need your help or advice xk I have despaired and been getting to inject cardispan x subcutaneously in my abdomen, every 3 or 8 days, tell me why. K to do ?. And good or bad consequences I can have the star doing it and they recommend me. k routines m would help to mark my abdomen better and faster, I expect your prompt response to my email or on the site; I congratulate you for your efforts to maintain the site to help us..thank you in advance.
Hello, I would like to know if a stationary bike works for me and what other exercises I can do. Please, I want to have marked abs…. I hope some answers bye… !!!!
I am twelve years old I have marked 6 but they are marked and unmarked because »» »» »» ????????????
I am 12 years old, I only have 4 squares marked and I want to mark 2 bottoms as I can mark them quickly and the back I want to mark one more pokitititto. help me thanks! ...
I am 17 and I want to have adominale I have pansa how can I do
I'm Carlos and how can I mark the bottom I just have the two above that I can do
Ke onda, Carlos, My name is Jorge A. Lopez; and I'll tell you how you can mark the boxes below:
Lying on your back put your hands at the level of your buttocks, raise both feet together as high as you can, without taking them off.
Do 4 sets of twenty, and since you have a good time, increase them to 4 sets of 25 or 30.
Very good exercise this…!
q how can I have and improve good strong muscles is my question….