Helmut Strebl He is undoubtedly the most muscular man in the world. He is defined today as the bodybuilder with the best defined and marked body. The images of him raise a stir because the entire fitness world has come to observe this person for a little less than five years.
The muscles seem to be unreachable, since its definition comes to be appreciated as the best defined. The photographs of him give him away, with an almost unattainable anatomy and a technique based on a strict diet and methodical exercises, All thanks to your motivation.
Who is Helmut Strebl?
This man has broken the record in musculature, He has a perfect body made up of all muscle. It measures 1,90 centimeters and has a weight of around 95 kilograms, with this information we are already offering that it is pure fiber and that it only you are offered almost 0% fat on your body.
He wears a very strict daily exercise routine that complements with a special diet, hence its results. What should be highlighted about his achievement is the great motivation that has dedicated to it and above all his professional work.
He dedicated himself to bodybuilding and exercising when he was only 12 years old. His motivation came when his slim physique made him see that he was totally vulnerable in a world that was frequented by thugs. He found inspiration from him through physical exercise and from a schoolmate. His friend was a real "muscle machine" so he took an example. They dedicated sessions full of optimism with the help of bottles of laundry detergent.
Es from the age of 16 when he already began to attend a real gym. His dedication, discipline and genetics came together to transform him into what he is today. He follows a series of routines designed to complete the perfect body and that can be seen in all his photographs.
He plans his diets well in advance and follows them to the letter, along with a series of routines where he designs multiple training sessions in each muscle area. Between his routines he adds shoulders, hands, press and does it through exercises with blocks and repetitions. Helmut Strebl brought his musculature to his highest level, reaching a level of body fat of only 4%, a percentage that is very difficult to reach.
What is your training routine like?
His discipline is basic, but It requires perseverance and discipline. For Helmut Strebl and many of the professionals involved in this sport, the secret is to combine the passion for sport. They have to be constant in each exercise to achieve this transformation of their body and many actions to achieve the body they want to have. the routine of drill It is based on these types of techniques:
- On day 1: The dominated deadlift is performed with an execution of 12 times for 3 series. He combines it with blocks of traction and grip both narrow and wide and with 4 series of 12 repetitions.
- On day 2: the weights are executed with a bench, with the classic and inclined version. Combining it with push-ups from the ground.
- On day 3: cardiovascular training exercises are performed.
- On day 4: a series of exercises that pump the muscles and legs are created. With bench press, extension and flexion.
Don't always forget an essential warm-up before exercises and some stretching at the end of the sessions. When executing the exercises, you must always observe the posture and execute the correct posture of the body, you must breathe properly.
There should be no pain when lifting the weights. and you have to observe each movement to execute it correctly. You have to perform the exercise using the full range of motion.
This series of exercises always have to be in tune with the motivation, so your dedication should not be less than 90 minutes. As strength and volume in the musculature are adopted, the training can be expanded, even carrying out training sessions.and between 2 to 3 hours of exercises. After a few weeks you can begin to see your results.
How is the diet and feeding of Helmut Strebl?
Exercise is the fundamental part, but Food is part of another of the essential disciplines. The main idea in his diet is the main intake of lean protein, potatoes, sweet potatoes and brown rice, but with the idea of taking very few carbohydrates at night. And above all separate your life from any toxic excess for your body and mind.
Your diet can be based on a table with this example:
- First day: 5 to 8 egg whites with 1 yolk. Chicken meat, 3 slices of bread. 1 cup of coffee. Sweeteners are used instead of sugar and low-fat sauces.
- Second day: 1 meal replacement shake, noting 50 g of protein and 80 g of carbohydrates.
- Third day: cooked basmati rice with protein: turkey or chicken.
- Fourth day: basmati rice cooked with protein: turkey, chicken or fish.
- Fifth day: basmati rice cooked with protein: turkey, chicken or fish.
- Sixth day: 10 to 12 egg whites and 4 slices of whole wheat toast.
The idea of this type of diet is to decrease the effect of fats inside your body. Before an event strengthen your diet with a diet of 150 to 200 g of carbohydrates spread over 6 meals a day. This routine will be performed during a 4-day cycle.