The importance of having salads in summer


The salads, made up of green and red vegetables and combined with all kinds of ingredients, are the best proposal for a summer dinner.

There is no doubt that any nutritionist will tell us that we must take salads at all meals and in any season of the year. However, these types of foods serve useful and specific functions during hot vacations.

The importance of eating salads during the summer is more than proven, especially as single dish during dinner.

Eating vegetables gives us energy

Summer is more activity than rest. In fact, swimming on the beach, going to a music concert or dancing in the discos are activities that generate considerable states of exhaustion. Therefore, it is advisable during this time to eat revitalizing foods that help to recharge the energies for the next day.

There is a huge variety of different salads, it is not necessary to repeat. This dinner will bring you endless very interesting vitamins and nutrients.


Purification for the whole organism

It is very common to eat red meat, ice cream, hearty dishes, fast food and try everything in restaurants during the summer period. On vacation we think about our enjoyment and delighting the palate is part of the fun.

However, we must also think a little about health and closing the day with a good salad is the best way to do it. We will be consuming cleaning elements such as water, potassium and it is also low in sodium. Being the last meal will help us eliminate the impurities of the whole day through urine.

Hydrates and satiates at the same time

Vegetables in summer they keep us hydrated in the middle of a hot season full of physical activities. In this way, we can stay fed and refresh ourselves from the food itself.

Vegetables they fill us and at the same time help to maintain the figure. This is why they are so important during this time of year.

Image sources: Easy Kitchen / THE SPYGES

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