In current kitchen trends, they are known as smoothies. They can be taken at any time of the day, and they offer important nutrients.
Fruit and vegetable smoothies are an easy and delicious way to incorporate vegetables into your daily diet. Next, we will see the fruit and vegetable smoothies, a healthy trend.
A XNUMX% healthy product
Fruit and vegetable smoothies are catching on as a trend, and even in professional kitchens. These products have the advantage that they are the perfect combination. A mix that incorporates natural food, beneficial to health, quick preparation and delicious and refreshing results.
Each vegetable has different characteristics, and therefore it is a good idea to mix them. All products, in their proper measure, are a source of vitamins, nutrients, phytonutrients, fibers, antioxidants.
Each of the foods has properties. By combining them, we are responding to different needs of our body. If we take them with the skin, this gives us a dose of fiber, ideal for digestion and satiety.
Benefits of these shakes
- They can be made of many types. It is an ideal type of preparation so as not to fall into the routine, and unleash creativity.
- Simplicity in preparation. To make the mixtures, you do not need to use many ingredients or complex cooking techniques.
- A very healthy result. Fruit and vegetable smoothies are alkaline foods, they prevent many diseases. Along with this, its regular consumption cleanses the body of harmful toxins.
- Fiber source. These healthy products, as they are raw and with skin, have their properties intact. Above all, regarding the fiber. Fiber favors the absorption of nutrients and is ideal for digestion and satiety.
- Better digestion. The shakes are blended, and therefore allow digestion to be faster and easier. In addition, they are an important source of antioxidants, ideal for delaying cellular aging.
Image Sources: Smoothies and Health / dr cormillot