The benefits of nutmeg


One of the properties of the nutmeg best known is to stimulate memory and concentration. Indeed, it contains natural substances that help stimulate the processes, cognitive. Integrated into the diet, it can promote daily activities that require a certain level of concentration.

This spice is known for its benefits on the gastrointestinal tract, facilitates the digestion, calms diarrhea, gas and vomiting, and relieves stomach pain. Adding half a teaspoon of nutmeg powder to chamomile or mint infusions helps relieve stomach aches caused by poor digestion.

Nutmeg is an excellent alternative natural to improve blood circulation. It protects the heart and reduces the risk of developing problems such as varicose veins. Also for this reason, this spice is used to treat menstrual pain and problems.

El nutmeg oil It is used to relieve pain, inflammation and pains Muscle and joint, including those caused by arthritis, gout or cramps. If these conditions are suffered, a massage with this oil helps to relax and soothe the affected area.

La nut butternut It is also an excellent ingredient to calm the nerves and reduce anxiety because it promotes sleep and helps you sleep better. Because of these properties antibacterial, this spice is used to treat problems such as bad breath. It fights the bacteria that form in the mouth, responsible for this frequent problem.

Despite all the properties of the nut butternut, It is important to note that consumed in excess, it can be harmful, since it causes hallucinations and can damage the liver long term.

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  1.   Manuel Garcia said

    All information is very important for health