The 8-hour regimen

Runner

El 8 hour regimen It is a method of eating followed by many people and that proposes a diet in which you can eat as much as you want for 8 hours, and then fast for the next 16 hours.

The regime of 8 hours joins the fasting thesis, which proposes abstinence as a healthy habit for the proper functioning of the body, and also, as an ally to lose weight.

The regime of 8 hours it consists precisely in fasting a large part of the day. The first eight hours after awakening, you can eat all foods you want and as much as you want, provided that you do not take solid for the next 16 hours. Following this regime you can lose 4 kilos in just one week and without stopping eating your favorite foods.

The secret of this regime is that during the fasting period the body uses the energy of the food previously eaten and thus accelerates the metabolism. This method of thinning allows you not to eat anything at night, therefore the calories ingested in the morning have already been transformed into energy.

The regime of 8 hours It starts with waking up, if it's 9 in the morning, you can eat as much as you want until XNUMX in the afternoon.

After this work, nothing can be eaten except water. To be able to adapt to this new regime, it can be started for 3 consecutive days. Little by little, the body adapts to fasting and the number of days can be increased until it can be followed throughout the entire duration. semana.

Every morning before starting to eat, it is advised to drink a large glass of water and go for a run or walk for at least 8 minutes. In this way, the metabolism is awakened. Water will be a primary element of the regimen because it helps to eliminate toxins and liquids. It is recommended to drink 8 glasses of water a day.


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