The tedious bloated belly is one of the despairs of many men and women when they can't get it down and leave it flat. There are a series of tricks that greatly help to be applied and reduce the swollen belly.
Women due to different hormonal disorders or the total expansion of their belly during pregnancy, makes it affect this point. It is another of the bad episodes where they have to go through to to be able to lower that belly. But men also suffer from it, so we are going to detail the best benefits and some tricks to help reduce swelling.
Reasons that affect the swelling of the belly
Together with these reasons we will solve some solutions so that they can be alleviated if it were a possible problem. You have to weigh what is causing a poor quality of life and how it could be solved.
fluid accumulation
Fluid accumulation is a very common issue, for both men and women. For this type of problem, try reduce sodium intake, and eating foods rich in carbon hydrates.
You can allow up to an intake of 30 g per day in carbohydrates, as long as they are high in fiber. The foods that can be taken and do not influence the accumulation of liquids are fruits and vegetables, such as pineapple, artichoke and asparagus. It is also allowed potassium rich foods as it balances the water level.
And above all drink a lot of water, since it is a good tonic, it helps to hydrate and above all to replace the accumulated liquid. The infusions are perfect and can be combined with the delicious mint that helps a reduction. It also helps to add ginger, turmeric or black pepper to some broths.
Gases in digestion
Gas causes a lot of bloating and we must seek the best remedies to prevent them from manifesting regularly. Must avoid eating flatulent foods, including all legumes or some vegetables such as broccoli. In order not to separate them completely from the diet, these foods can be eaten cooked with a little cumin. You can also avoid drinking carbonated drinks, eat slowly, do not take gum and try not to drink drinks with the help of straws.
Lactose intolerance
Lactose intolerance has not always been associated with an allergic reaction where it causes diarrhea or vomiting. Intolerance can also cause bloating in the belly and the best remedy is to check if this is the reason. Eliminate the consumption of any dairy from the diet for about several weeks and see if part of the problem has been solved.
Weight gain
Weight gain and localized fat in the belly will be more than enough reasons to create fluid retention. It is time to make a change in the style of eating and try to go to some of the tips that we have detailed. We can also apply other tips that we detail below.
Foods and habits that we can avoid
Act quickly. avoid eating refined foods, rich in sugars and carbohydrates. To understand it much better, when you eat pasta, white bread, pastries or rice, the body tends to store glycogen (a type of carbohydrate) and water. The fluid it stores will triple the part of the glycogen and hence the reason for fluid retention.
Also avoid eating salads at night. Its intake at this time can create slow and heavy digestions and this will cause swelling in the belly. Substitute the consumption of these raw vegetables for steamed cooking.
Do not eat canned or precooked food, since they contain a high percentage of salt and cause fluid retention. If you are going to eat some vegetables, you can wash them before consumption to eliminate this excess salt.
Sweeteners such as sorbitol, mannitol, or xylitol they also create swelling. These substances reach the large intestine tract intact and the bacteria feed on it, causing swelling.
Avoid drinking alcohol in general. Beer is one of the most bloating beverages. If what you like most is to give yourself a little treat, it can be replaced by a glass of wine.
Includes probiotics, digestive supplements and prebiotics. What are each of them? Probiotics are those foods that contain "good" bacteria and help regulate the intestine. We can find them in yogurt, kefir and sauerkraut. Prebiotics are the food of probiotics and are contained in foods such as asparagus, banana, artichoke or oatmeal.
Get an abdominal massage Although it may not seem like it, if you do it every day you will activate the intestinal muscles and help reduce swelling. You have to massage in a circular way in a clockwise direction, where you have to cover the entire belly towards the center.
Physical exercise is the best ally. If you don't have time to go to the gym, walking every day for at least half an hour will help a lot. In this way we will activate the intestinal movement, you will activate the blood supply and above all you will burn those extra calories.