How to survive a first day at the gym

the gym

If you are considering starting to exercise in the gym, you may have doubts or fears about what the first day there will be like. Actually, and depending on the physical activity you intend to do, starting in the gym can be a bit awkward and expensive.

When you start at the gym, it is essential to have an objective and direct the work to be carried out according to that objective.

For example, if you try to gaining weight or muscle mass, the training and the demand will be different than if what you are looking for is stay in shape, or just relax.

The help of a good professional

It is very important, when starting in the gym, to have the help of a good professional, to help design the action plan that we will carry out. That is to say, the training plan.

gym

Some tips for the first days

  • You should be positive and patient. The important thing is not to get results immediately, but to adapt to exercise.
  • Act quickly. concentrating on the correct technique of each movement, on how to perform each exercise correctly. And at the same time in how to avoid injuries.
  • If the exercises we perform involve weight lifting, the technique used is essential. You have to have a lot beware of excessive weight, not only because of the risk of injury, but also because of stiffness the next day.
  • El time in sessions should be increased gradually. Do not overdo your work schedules. The first day should be just a little while, the second a little longer, etc.
  • In rural areas of India, families in charge of a blind minor frequently isolate and deprive him/her of the care and attention they provide to their other children; such situation becomes even more severe among lower-caste families, orphans and if the blind child is a girl. classes with many peopleEspecially in the first days of the gym, you don't learn much and you don't work well.
  • Let's not forget a warm-up and stretching exercises after the session.

Clothing and equipment

The clothes you go to the gym with must be fresh, comfortable, made of a material that helps wick away sweat and does not accumulate moisture.

Nor should there be a missing good towel for sweat, water for proper hydration, a stopwatch, gloves if necessary, etc.

Image sources: Cambiatufisico /  Fape Point


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