Experts advise half an hour of daily walking, briskly, to keep the shape. But if you are encouraged to practice a sport, it is time to decide on one.
It often happens that many people start with a sport. After a while, they come to the conclusion that it is not exactly what they were looking for.
Personal physical condition
The first thing to choose a sport is to analyze our physical condition. Are you physically prepared for the demands of the sport in question?
As well we must reflect on the objective to be achieved. If we want to strengthen our muscle tone, eliminate fat, or just have fun.
According to the objective
Si tu goal when choosing a sport is to burn fat, the ideal is that you sand medium intensity sports. They require a balanced cardiac output.
There are sports considered complete. With its practice all muscle groups are worked. Another advantage is that they are very easy to practice, this is the case of swimming, soccer, tennis or jogging among others.
The best known
Swimming is great for people who are overweight and those with injuries. Among other things, because swimming does not require active pressure on the joints of our body.
Other cases, such as aerobics, are recommended to maintain the line. To practice this sport it is necessary to have a one hundred percent locomotor system.
Cycling can be practiced at any age, and for all physical conditions. You have to control your back posture well.
For very busy people, there are very simple sports to do at any time. It is the case of walking and running.
Sedentary lifestyle
Leading a sedentary life is anticipating different diseases medium or long term. But jumping into sports and exercise can lead to short-term burnout, frustration, etc.
It is best to take into account the aspects that we have seen here, to make the right decision.