Some breakfast ideas from an athlete

breakfast

Experts advise to make the first meal of the day, breakfast, in a complete way, to receive the nutrients the body will need.

If you are also an athlete, or do a lot of exercise throughout the day, you should still eat foods with a higher energy load.

The foods we eat during the morning define our energy capacity of the whole day. It does not consist of eating more for breakfast, but it is necessary to design a diet suitable for the activity that is carried out.

An American breakfast

Toast, fried egg, bacon slices ... this menu known in the United States it is highly recommended for athletes.

This caloric intake can be completed with a natural juice or some fruit. If we are athletes and we choose bananas, we will have a potassium contribution that is essential when doing physical activity.

As well light yogurt, smoothies, etc. are very healthy. To top it all off, athletes will do very well with some fiber.

Breakfast of a healthy athlete

For those who decide or play soccer, go to the gym, do swimming, or any other cardio sport, a good source of cereal and toast can be a good choice.

La milk and coffee They are important products for obtaining protein and activating muscles. Do not forget to take a good amount of fruits, under which you will synthesize vitamins and minerals.

This breakfast of an athlete has to be accompanied by lots of water and energy drinks during and after training.

athletes breakfast

Energy breakfasts

If we need to go with energy to the gym, we must add some additional plugins to breakfast of fruits and cereals. There are many ideas: toast, eggs, a little butter spread on the bread, jam, olive and tomato oil, ham, etc.

Image sources: Goldepenalti / Blogs Hello!


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