Anxiety and stress dominate a good part of the work rhythm today. In this sense, several studies have been carried out that have associated accumulate an intense life of jobs and the risk of cancer.
In this way, those who have in your day to day a high level of stress, the risk of cancer lung, stomach or colon is much larger.
Professions with higher stress and cancer risk
What professions are the most prone to stress? Among them are: firefighter, industrial engineer, aerospace engineer, chief mechanic or railway controller, etc.
Stress, in addition to being influenced by profession, work schedule, etc., is also determined by the character that the person has. In this way, stress can be very different in the same person.
Other factors that surround stress and affect health
In the studies carried out, other factors that affect, along with stress and anxiety, our health. Such is the case of job uncertainty, customer service, financial or financing problems or relationships with colleagues and bosses, among others.
With all these results, it is being analyzed whether chronic psychological stress should be considered a public health problem.
Risks of stress
The relationship that exists between emotional stress and cardiovascular accidents, for a long time. In the moments that follow emotional disturbance, there is an increased risk of acute myocardial infarction, or other types of cardiovascular accidents.
How to manage stress?
- You have to be aware of some things in our life cannot be changed in a simple way. Therefore, it is best to adapt them to our day to day.
- There are situations that stress us, and we should avoid them.
- Perform exercise and physical activities it always helps, because we release substances from our brain. A good daily walk (in the absence of gym time) might be enough.
Get enough sleep, a good diet, and use relaxation techniques, will complete our tools to combat stress.
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