How to prevent hair loss

hair loss

Hair is one of the issues that most concern men. However, due to laziness we remedy hair loss until we see that it has become a real problem.

HR causes that favor hair loss They are very diverse, from a genetic, environmental, psychological origin, stress, anxiety, certain medications, tobacco or very low emotional stages.

Solutions against hair loss

There are many routines that we can incorporate into our day to day to maintain the hair and stop it from falling out.

Experts assure that, although there are many hair products that will help us to strengthen and retain hair, the real problem of hair loss may be internal. Therefore, the most appropriate treatment must be from within. The solutions that doctors have been giving go in two directions: a topical solution, applied directly to the scalp, and an oral solution.

Specific foods that will help us and others to avoid

What can we do to prevent hair loss long before it occurs? One of the weaknesses associated with losing hair is the excessive consumption of certain products in our diet, such as sugars, fatty foods, certain liquids, etc. Our kidneys and our hair weaken.

It is very effective in preventing baldness consume seaweed, black sesame and miso.

baldness

Hair care

How often do you have to wash your hair? With what we need, there is no limit. Although the shampoo used or the conditioner does not influence the time of day they are used, it is achieved a greater effect with products that stimulate blood flow at night.

It is also very effective take advantage of the shower moment to give a capillary massage. In this way, the scalp is oxygenated and blood circulation is improved.

Image sources: Saludium.com


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